Four Bean Soup - calories, carbs, nutrition
Four Bean Soup contain several important nutrients: 12 ounce only contains 209 calories, on average. However, more than 72% of four bean soup is composed of carbs 40 grams. It also contains 3 grams of fat, 9 grams of protein and 6 grams of sugar.
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209 | 40 g (72%) | 9 g (16%) | 3 g (12%) | 6 g |
Four Bean Soup Nutritional Facts
Serving Size: 12 ounce
- Carbs - 40 g
- Dietary Fiber - 9 g
- Sugars - 6 g
- Fat - 3 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 9 g
- Sodium - 107 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 0.7 %
- Vitamin C - 15 %
- Calcium - 0.6 %
- Iron - 61.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in four bean soup?
Four Bean Soup contain around 209 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of four bean soup:
- 12 ounce: 209 grams
- 1 ounce: 17.4 grams
If you are unsure about the size of your four bean soup, you can estimate that an average four bean soup contains about 209 calories. About 72% of four bean soup calories come from carbs, 16% from protein, and 12% from fat.
How many carbs are in four bean soup?
Here is the carb content of standard serving sizes four bean soup:
- 12 ounce: 40 grams
- 1 ounce: 3.3 grams
Four Bean Soup also contains 9 grams of fiber, depending on its size. You can subtract 9 grams if you are looking for the net carb content 31 (net carbs = total carbs - fiber).
How does Four Bean Soup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 209/2000 Cal | 1791 Cal |
| Fat | 3/67 g | 64 g |
| Sodium | 107/2300 mg | 2193 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 209/2000 Cal | 1791 Cal |
| Carbohydrates | 40/250 g | 210 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 9/25 g | 16 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 209/2000 Cal | 1791 Cal |
| Fat | 3/67 g | 64 g |
| Carbohydrates | 40/250 g | 210 g |
| Protein | 9/75 g | 66 g |
How long would it take to burn off 209 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 32 minutes
- Running - 21 minutes
- Cleaning - 77 minutes
- Walking - 99 minutes
- Yoga - 91 minutes
- Skipping - 91 minutes
- Basketball - 45 minutes
- Rugby - 25 minutes
- Badminton - 77 minutes
- Skiing - 25 minutes
- Croquet - 39 minutes
- Dog Walking - 25 minutes
How many protein are in four bean soup?
Four Bean Soup is a good source of quality protein, with just 12 ounce containing 9 grams.
Look at the list of protein content in different servings of four bean soup:
- 12 ounce: 9 grams
- 1 ounce: 0.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in four bean soup?
However, despite having all the nutritious qualities of four bean soup, 12 ounce of four bean soup comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of four bean soup:
- 12 ounce: 6 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in four bean soup?
Four Bean Soup contain on average 3 grams of total fat per serve (12 ounce) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of four bean soup:
- 12 ounce: 3 grams
- 1 ounce: 0.2 grams
