Grilled Rainbow Trout - calories, carbs, nutrition
Grilled Rainbow Trout contain several important nutrients: 4 Oz Fillet only contains 269.5 calories, on average. However, more than 10% of grilled rainbow trout is composed of carbs 6.9 grams. It also contains 15.1 grams of fat, 26.6 grams of protein and 0.1 grams of sugar.
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269.5 | 6.9 g (10%) | 26.6 g (39%) | 15.1 g (50%) | 0.1 g |
Grilled Rainbow Trout Nutritional Facts
Serving Size: 4 Oz Fillet
- Carbs - 6.9 g
- Dietary Fiber - 0 g
- Sugars - 0.1 g
- Fat - 15.1 g
- Saturated - 2.9 g
- Polyunsaturated - 3.2 g
- Monounsaturated - 3.4 g
- Trans - 0 g
- Protein - 26.6 g
- Sodium - 603.1 mg
- Potassium - 574.6 mg
- Cholesterol - 73 mg
- Vitamin A - 10.1 %
- Vitamin C - 7.8 %
- Calcium - 8.4 %
- Iron - 22.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled rainbow trout?
Grilled Rainbow Trout contain around 269.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled rainbow trout:
- 4 Oz Fillet: 269.5 grams
- 1 Oz Fillet: 67.4 grams
If you are unsure about the size of your grilled rainbow trout, you can estimate that an average grilled rainbow trout contains about 269.5 calories. About 10% of grilled rainbow trout calories come from carbs, 39% from protein, and 50% from fat.
How many carbs are in grilled rainbow trout?
Here is the carb content of standard serving sizes grilled rainbow trout:
- 4 Oz Fillet: 6.9 grams
- 1 Oz Fillet: 1.7 grams
Grilled Rainbow Trout also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 6,9 (net carbs = total carbs - fiber).
How does Grilled Rainbow Trout fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 269.5/2000 Cal | 1730,5 Cal |
| Fat | 15.1/67 g | 51,9 g |
| Sodium | 603.1/2300 mg | 1696,9 mg |
| Cholesterol | 73/300 mg | 227 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 269.5/2000 Cal | 1730,5 Cal |
| Carbohydrates | 6.9/250 g | 243,1 g |
| Sugar | 0.1/75 g | 74,9 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 269.5/2000 Cal | 1730,5 Cal |
| Fat | 15.1/67 g | 51,9 g |
| Carbohydrates | 6.9/250 g | 243,1 g |
| Protein | 26.6/75 g | 48,4 g |
How long would it take to burn off 269.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 41 minutes
- Running - 27 minutes
- Cleaning - 99 minutes
- Diving - 91 minutes
- Bodyflex - 79 minutes
- Skipping - 57 minutes
- Golf - 55 minutes
- Rugby - 52 minutes
- Badminton - 85 minutes
- Cricket - 20 minutes
- Gardening - 20 minutes
- Sleep - 84 minutes
How many protein are in grilled rainbow trout?
Grilled Rainbow Trout is a good source of quality protein, with just 4 Oz Fillet containing 26.6 grams.
Look at the list of protein content in different servings of grilled rainbow trout:
- 4 Oz Fillet: 26.6 grams
- 1 Oz Fillet: 6.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled rainbow trout?
However, despite having all the nutritious qualities of grilled rainbow trout, 4 Oz Fillet of grilled rainbow trout comes with almost 0.1 extra grams of added sugar.
Compare the sugar content of different servings of grilled rainbow trout:
- 4 Oz Fillet: 0.1 grams
- 1 Oz Fillet: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled rainbow trout?
Grilled Rainbow Trout contain on average 15.1 grams of total fat per serve (4 Oz Fillet) – the majority - 12,2 grams - of that fat is also classified as unsaturated, with only 2.9 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled rainbow trout:
- 4 Oz Fillet: 15.1 grams
- 1 Oz Fillet: 3.8 grams
