Fountain Soda, Pepsi Cola, 16oz - calories, carbs, nutrition
Fountain Soda, Pepsi Cola, 16oz contain several important nutrients: 16 ounce only contains 175 calories, on average. However, more than 100% of fountain soda, pepsi cola, 16oz is composed of carbs 49 grams. It also contains 0 grams of fat, 0 grams of protein and 49 grams of sugar.
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175 | 49 g (100%) | 0 g (0%) | 0 g (0%) | 49 g |
Fountain Soda, Pepsi Cola, 16oz Nutritional Facts
Serving Size: 16 ounce
- Carbs - 49 g
- Dietary Fiber - 0 g
- Sugars - 49 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 0 g
- Sodium - 35 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in fountain soda, pepsi cola, 16oz?
Fountain Soda, Pepsi Cola, 16oz contain around 175 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fountain soda, pepsi cola, 16oz:
- 16 ounce: 175 grams
- 1 ounce: 10.9 grams
If you are unsure about the size of your fountain soda, pepsi cola, 16oz, you can estimate that an average fountain soda, pepsi cola, 16oz contains about 175 calories. About 100% of fountain soda, pepsi cola, 16oz calories come from carbs, 0% from protein, and 0% from fat.
How many carbs are in fountain soda, pepsi cola, 16oz?
Here is the carb content of standard serving sizes fountain soda, pepsi cola, 16oz:
- 16 ounce: 49 grams
- 1 ounce: 3.1 grams
Fountain Soda, Pepsi Cola, 16oz also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 49 (net carbs = total carbs - fiber).
How does Fountain Soda, Pepsi Cola, 16oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 175/2000 Cal | 1825 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 35/2300 mg | 2265 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 175/2000 Cal | 1825 Cal |
| Carbohydrates | 49/250 g | 201 g |
| Sugar | 49/75 g | 26 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 175/2000 Cal | 1825 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 49/250 g | 201 g |
| Protein | 0/75 g | 75 g |
How long would it take to burn off 175 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 64 minutes
- Diving - 80 minutes
- Boxing - 50 minutes
- Skipping - 97 minutes
- Basketball - 42 minutes
- Volleyball - 22 minutes
- Fencing - 15 minutes
- Skiing - 71 minutes
- Infrared Sauna - 80 minutes
- Sleep - 72 minutes
How many protein are in fountain soda, pepsi cola, 16oz?
Fountain Soda, Pepsi Cola, 16oz is a good source of quality protein, with just 16 ounce containing 0 grams.
Look at the list of protein content in different servings of fountain soda, pepsi cola, 16oz:
- 16 ounce: 0 grams
- 1 ounce: 0 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fountain soda, pepsi cola, 16oz?
However, despite having all the nutritious qualities of fountain soda, pepsi cola, 16oz, 16 ounce of fountain soda, pepsi cola, 16oz comes with almost 49 extra grams of added sugar.
Compare the sugar content of different servings of fountain soda, pepsi cola, 16oz:
- 16 ounce: 49 grams
- 1 ounce: 3.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fountain soda, pepsi cola, 16oz?
Fountain Soda, Pepsi Cola, 16oz contain on average 0 grams of total fat per serve (16 ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of fountain soda, pepsi cola, 16oz:
- 16 ounce: 0 grams
- 1 ounce: 0 grams
