Jalapeno Popper Panini - calories, carbs, nutrition
Jalapeno Popper Panini contain several important nutrients: 8 ounce only contains 491 calories, on average. However, more than 51% of jalapeno popper panini is composed of carbs 62 grams. It also contains 18 grams of fat, 19 grams of protein and 4 grams of sugar.
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491 | 62 g (51%) | 19 g (16%) | 18 g (33%) | 4 g |
Jalapeno Popper Panini Nutritional Facts
Serving Size: 8 ounce
- Carbs - 62 g
- Dietary Fiber - 4 g
- Sugars - 4 g
- Fat - 18 g
- Saturated - 11 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 19 g
- Sodium - 1167 mg
- Potassium - --
- Cholesterol - 55 mg
- Vitamin A - 0.2 %
- Vitamin C - 13.3 %
- Calcium - 0.5 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in jalapeno popper panini?
Jalapeno Popper Panini contain around 491 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of jalapeno popper panini:
- 8 ounce: 491 grams
- 1 ounce: 61.4 grams
If you are unsure about the size of your jalapeno popper panini, you can estimate that an average jalapeno popper panini contains about 491 calories. About 51% of jalapeno popper panini calories come from carbs, 16% from protein, and 33% from fat.
How many carbs are in jalapeno popper panini?
Here is the carb content of standard serving sizes jalapeno popper panini:
- 8 ounce: 62 grams
- 1 ounce: 7.8 grams
Jalapeno Popper Panini also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 58 (net carbs = total carbs - fiber).
How does Jalapeno Popper Panini fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 491/2000 Cal | 1509 Cal |
| Fat | 18/67 g | 49 g |
| Sodium | 1167/2300 mg | 1133 mg |
| Cholesterol | 55/300 mg | 245 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 491/2000 Cal | 1509 Cal |
| Carbohydrates | 62/250 g | 188 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 491/2000 Cal | 1509 Cal |
| Fat | 18/67 g | 49 g |
| Carbohydrates | 62/250 g | 188 g |
| Protein | 19/75 g | 56 g |
How long would it take to burn off 491 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 75 minutes
- Running - 50 minutes
- Cleaning - 181 minutes
- Diving - 84 minutes
- Yoga - 41 minutes
- Skating - 87 minutes
- Basketball - 27 minutes
- Riding - 49 minutes
- Fencing - 60 minutes
- Climbing - 25 minutes
- Gardening - 47 minutes
- Shopping - 92 minutes
How many protein are in jalapeno popper panini?
Jalapeno Popper Panini is a good source of quality protein, with just 8 ounce containing 19 grams.
Look at the list of protein content in different servings of jalapeno popper panini:
- 8 ounce: 19 grams
- 1 ounce: 2.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in jalapeno popper panini?
However, despite having all the nutritious qualities of jalapeno popper panini, 8 ounce of jalapeno popper panini comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of jalapeno popper panini:
- 8 ounce: 4 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in jalapeno popper panini?
Jalapeno Popper Panini contain on average 18 grams of total fat per serve (8 ounce) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.
Here is an example of the fat content in popular servings of jalapeno popper panini:
- 8 ounce: 18 grams
- 1 ounce: 2.3 grams
