Fortune Cookie - calories, carbs, nutrition
Fortune Cookie contain several important nutrients: 1 Cookie only contains 30 calories, on average. However, more than 90% of fortune cookie is composed of carbs 6.7 grams. It also contains 0.2 grams of fat, 0.3 grams of protein and 3.6 grams of sugar.
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30 | 6.7 g (90%) | 0.3 g (4%) | 0.2 g (6%) | 3.6 g |
Fortune Cookie Nutritional Facts
Serving Size: 1 Cookie
- Carbs - 6.7 g
- Dietary Fiber - 0.1 g
- Sugars - 3.6 g
- Fat - 0.2 g
- Saturated - 0.1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0.1 g
- Trans - 0 g
- Protein - 0.3 g
- Sodium - 22 mg
- Potassium - 3 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fortune cookie?
Fortune Cookie contain around 30 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fortune cookie:
- 1 Cookie: 30 grams
If you are unsure about the size of your fortune cookie, you can estimate that an average fortune cookie contains about 30 calories. About 90% of fortune cookie calories come from carbs, 4% from protein, and 6% from fat.
How many carbs are in fortune cookie?
Here is the carb content of standard serving sizes fortune cookie:
- 1 Cookie: 6.7 grams
Fortune Cookie also contains 0.1 grams of fiber, depending on its size. You can subtract 0.1 grams if you are looking for the net carb content 6,6 (net carbs = total carbs - fiber).
How does Fortune Cookie fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 30/2000 Cal | 1970 Cal |
| Fat | 0.2/67 g | 66,8 g |
| Sodium | 22/2300 mg | 2278 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 30/2000 Cal | 1970 Cal |
| Carbohydrates | 6.7/250 g | 243,3 g |
| Sugar | 3.6/75 g | 71,4 g |
| Fiber | 0.1/25 g | 24,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 30/2000 Cal | 1970 Cal |
| Fat | 0.2/67 g | 66,8 g |
| Carbohydrates | 6.7/250 g | 243,3 g |
| Protein | 0.3/75 g | 74,7 g |
How long would it take to burn off 30 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 4 minutes
- Running - 3 minutes
- Cleaning - 11 minutes
- Swimming - 26 minutes
- Yoga - 24 minutes
- Skipping - 64 minutes
- Tennis - 44 minutes
- Volleyball - 81 minutes
- Rowing - 22 minutes
- Skiing - 29 minutes
- Infrared Sauna - 82 minutes
- Dog Walking - 98 minutes
How many protein are in fortune cookie?
Fortune Cookie is a good source of quality protein, with just 1 Cookie containing 0.3 grams.
Look at the list of protein content in different servings of fortune cookie:
- 1 Cookie: 0.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fortune cookie?
However, despite having all the nutritious qualities of fortune cookie, 1 Cookie of fortune cookie comes with almost 3.6 extra grams of added sugar.
Compare the sugar content of different servings of fortune cookie:
- 1 Cookie: 3.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fortune cookie?
Fortune Cookie contain on average 0.2 grams of total fat per serve (1 Cookie) – the majority - 0,1 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.
Here is an example of the fat content in popular servings of fortune cookie:
- 1 Cookie: 0.2 grams
