Salted Pretzels - calories, carbs, nutrition
Salted Pretzels contain several important nutrients: 1 Bag only contains 95 calories, on average. However, more than 85% of salted pretzels is composed of carbs 19.8 grams. It also contains 0.5 grams of fat, 2.5 grams of protein and 0.5 grams of sugar.
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95 | 19.8 g (85%) | 2.5 g (11%) | 0.5 g (5%) | 0.5 g |
Salted Pretzels Nutritional Facts
Serving Size: 1 Bag
- Carbs - 19.8 g
- Dietary Fiber - 1 g
- Sugars - 0.5 g
- Fat - 0.5 g
- Saturated - 0.1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 2.5 g
- Sodium - 0.2 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in salted pretzels?
Salted Pretzels contain around 95 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salted pretzels:
- 1 Bag: 95 grams
- 1 container (25 bags ea.): 2375 grams
If you are unsure about the size of your salted pretzels, you can estimate that an average salted pretzels contains about 95 calories. About 85% of salted pretzels calories come from carbs, 11% from protein, and 5% from fat.
How many carbs are in salted pretzels?
Here is the carb content of standard serving sizes salted pretzels:
- 1 Bag: 19.8 grams
- 1 container (25 bags ea.): 495 grams
Salted Pretzels also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 18,8 (net carbs = total carbs - fiber).
How does Salted Pretzels fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 95/2000 Cal | 1905 Cal |
| Fat | 0.5/67 g | 66,5 g |
| Sodium | 0.2/2300 mg | 2299,8 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 95/2000 Cal | 1905 Cal |
| Carbohydrates | 19.8/250 g | 230,2 g |
| Sugar | 0.5/75 g | 74,5 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 95/2000 Cal | 1905 Cal |
| Fat | 0.5/67 g | 66,5 g |
| Carbohydrates | 19.8/250 g | 230,2 g |
| Protein | 2.5/75 g | 72,5 g |
How long would it take to burn off 95 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 14 minutes
- Running - 9 minutes
- Cleaning - 35 minutes
- Hiking - 84 minutes
- Yoga - 81 minutes
- Burpee - 84 minutes
- Bowling - 18 minutes
- Rugby - 42 minutes
- Squash - 91 minutes
- Snowboarding - 86 minutes
- Gardening - 74 minutes
- Dog Walking - 98 minutes
How many protein are in salted pretzels?
Salted Pretzels is a good source of quality protein, with just 1 Bag containing 2.5 grams.
Look at the list of protein content in different servings of salted pretzels:
- 1 Bag: 2.5 grams
- 1 container (25 bags ea.): 62.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in salted pretzels?
However, despite having all the nutritious qualities of salted pretzels, 1 Bag of salted pretzels comes with almost 0.5 extra grams of added sugar.
Compare the sugar content of different servings of salted pretzels:
- 1 Bag: 0.5 grams
- 1 container (25 bags ea.): 12.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in salted pretzels?
Salted Pretzels contain on average 0.5 grams of total fat per serve (1 Bag) – the majority - 0,4 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.
Here is an example of the fat content in popular servings of salted pretzels:
- 1 Bag: 0.5 grams
- 1 container (25 bags ea.): 12.5 grams
