Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE - calories, carbs, nutrition
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain several important nutrients: 1 bar only contains 193.4 calories, on average. However, more than 52% of formulated bar, luna bar, nutz over chocolate is composed of carbs 25.2 grams. It also contains 5.9 grams of fat, 10 grams of protein and 8.1 grams of sugar.
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193.4 | 25.2 g (52%) | 10 g (21%) | 5.9 g (27%) | 8.1 g |
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE Nutritional Facts
Serving Size: 1 bar
- Carbs - 25.2 g
- Dietary Fiber - 2.1 g
- Sugars - 8.1 g
- Fat - 5.9 g
- Saturated - 2.7 g
- Polyunsaturated - 1.3 g
- Monounsaturated - 1.4 g
- Trans - 0 g
- Protein - 10 g
- Sodium - 185.3 mg
- Potassium - 197.8 mg
- Cholesterol - 0 mg
- Vitamin A - 12 %
- Vitamin C - 54.4 %
- Calcium - 42.5 %
- Iron - 37.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in formulated bar, luna bar, nutz over chocolate?
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain around 193.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of formulated bar, luna bar, nutz over chocolate:
- 1 bar: 193.4 grams
- 100 gram: 403 grams
If you are unsure about the size of your formulated bar, luna bar, nutz over chocolate, you can estimate that an average formulated bar, luna bar, nutz over chocolate contains about 193.4 calories. About 52% of formulated bar, luna bar, nutz over chocolate calories come from carbs, 21% from protein, and 27% from fat.
How many carbs are in formulated bar, luna bar, nutz over chocolate?
Here is the carb content of standard serving sizes formulated bar, luna bar, nutz over chocolate:
- 1 bar: 25.2 grams
- 100 gram: 52.5 grams
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE also contains 2.1 grams of fiber, depending on its size. You can subtract 2.1 grams if you are looking for the net carb content 23,1 (net carbs = total carbs - fiber).
How does Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 193.4/2000 Cal | 1806,6 Cal |
| Fat | 5.9/67 g | 61,1 g |
| Sodium | 185.3/2300 mg | 2114,7 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 193.4/2000 Cal | 1806,6 Cal |
| Carbohydrates | 25.2/250 g | 224,8 g |
| Sugar | 8.1/75 g | 66,9 g |
| Fiber | 2.1/25 g | 22,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 193.4/2000 Cal | 1806,6 Cal |
| Fat | 5.9/67 g | 61,1 g |
| Carbohydrates | 25.2/250 g | 224,8 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 193.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 71 minutes
- Swimming - 67 minutes
- Boxing - 20 minutes
- Skating - 46 minutes
- Golf - 18 minutes
- Riding - 27 minutes
- Rowing - 49 minutes
- Skiing - 56 minutes
- Lawn Mowing - 73 minutes
- Shopping - 71 minutes
How many protein are in formulated bar, luna bar, nutz over chocolate?
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE is a good source of quality protein, with just 1 bar containing 10 grams.
Look at the list of protein content in different servings of formulated bar, luna bar, nutz over chocolate:
- 1 bar: 10 grams
- 100 gram: 20.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in formulated bar, luna bar, nutz over chocolate?
However, despite having all the nutritious qualities of formulated bar, luna bar, nutz over chocolate, 1 bar of formulated bar, luna bar, nutz over chocolate comes with almost 8.1 extra grams of added sugar.
Compare the sugar content of different servings of formulated bar, luna bar, nutz over chocolate:
- 1 bar: 8.1 grams
- 100 gram: 16.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in formulated bar, luna bar, nutz over chocolate?
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain on average 5.9 grams of total fat per serve (1 bar) – the majority - 3,2 grams - of that fat is also classified as unsaturated, with only 2.7 grams being saturated fat.
Here is an example of the fat content in popular servings of formulated bar, luna bar, nutz over chocolate:
- 1 bar: 5.9 grams
- 100 gram: 12.2 grams
