Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE - calories, carbs, nutrition

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain several important nutrients: 1 bar only contains 193.4 calories, on average. However, more than 52% of formulated bar, luna bar, nutz over chocolate is composed of carbs 25.2 grams. It also contains 5.9 grams of fat, 10 grams of protein and 8.1 grams of sugar.

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE - calories, carbs, nutrition
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE nutrition facts

193.4
Cals

25.2 g (52%)
Net Carbs

10 g (21%)
Protein

5.9 g (27%)
Fats

8.1 g
Sugars

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE Nutritional Facts

Serving Size: 1 bar

  • Carbs - 25.2 g
  • Dietary Fiber - 2.1 g
  • Sugars - 8.1 g
  • Fat - 5.9 g
  • Saturated - 2.7 g
  • Polyunsaturated - 1.3 g
  • Monounsaturated - 1.4 g
  • Trans - 0 g
  • Protein - 10 g
  • Sodium - 185.3 mg
  • Potassium - 197.8 mg
  • Cholesterol - 0 mg
  • Vitamin A - 12 %
  • Vitamin C - 54.4 %
  • Calcium - 42.5 %
  • Iron - 37.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in formulated bar, luna bar, nutz over chocolate?

How many calories are in formulated bar, luna bar, nutz over chocolate - calories, carbs, nutrition

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain around 193.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of formulated bar, luna bar, nutz over chocolate:

  • 1 bar: 193.4 grams
  • 100 gram: 403 grams

If you are unsure about the size of your formulated bar, luna bar, nutz over chocolate, you can estimate that an average formulated bar, luna bar, nutz over chocolate contains about 193.4 calories. About 52% of formulated bar, luna bar, nutz over chocolate calories come from carbs, 21% from protein, and 27% from fat.

How many carbs are in formulated bar, luna bar, nutz over chocolate?

How many carbs are in formulated bar, luna bar, nutz over chocolate - calories, carbs, nutrition

Here is the carb content of standard serving sizes formulated bar, luna bar, nutz over chocolate:

  • 1 bar: 25.2 grams
  • 100 gram: 52.5 grams

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE also contains 2.1 grams of fiber, depending on its size. You can subtract 2.1 grams if you are looking for the net carb content 23,1 (net carbs = total carbs - fiber).

How does Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE fit into your Daily Goals?

How does Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal193.4/2000 Cal1806,6 Cal
Fat5.9/67 g61,1 g
Sodium185.3/2300 mg2114,7 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal193.4/2000 Cal1806,6 Cal
Carbohydrates25.2/250 g224,8 g
Sugar8.1/75 g66,9 g
Fiber2.1/25 g22,9 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal193.4/2000 Cal1806,6 Cal
Fat5.9/67 g61,1 g
Carbohydrates25.2/250 g224,8 g
Protein10/75 g65 g

How long would it take to burn off 193.4 calories?

How long would it take to burn off 193.4 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 29 minutes
  • Running - 19 minutes
  • Cleaning - 71 minutes
  • Swimming - 67 minutes
  • Boxing - 20 minutes
  • Skating - 46 minutes
  • Golf - 18 minutes
  • Riding - 27 minutes
  • Rowing - 49 minutes
  • Skiing - 56 minutes
  • Lawn Mowing - 73 minutes
  • Shopping - 71 minutes

How many protein are in formulated bar, luna bar, nutz over chocolate?

How many protein are in formulated bar, luna bar, nutz over chocolate - calories, carbs, nutrition

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE is a good source of quality protein, with just 1 bar containing 10 grams.

Look at the list of protein content in different servings of formulated bar, luna bar, nutz over chocolate:

  • 1 bar: 10 grams
  • 100 gram: 20.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in formulated bar, luna bar, nutz over chocolate?

How many sugar are in formulated bar, luna bar, nutz over chocolate - calories, carbs, nutrition

However, despite having all the nutritious qualities of formulated bar, luna bar, nutz over chocolate, 1 bar of formulated bar, luna bar, nutz over chocolate comes with almost 8.1 extra grams of added sugar.

Compare the sugar content of different servings of formulated bar, luna bar, nutz over chocolate:

  • 1 bar: 8.1 grams
  • 100 gram: 16.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in formulated bar, luna bar, nutz over chocolate?

How much fat is in formulated bar, luna bar, nutz over chocolate - calories, carbs, nutrition

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain on average 5.9 grams of total fat per serve (1 bar) – the majority - 3,2 grams - of that fat is also classified as unsaturated, with only 2.7 grams being saturated fat.

Here is an example of the fat content in popular servings of formulated bar, luna bar, nutz over chocolate:

  • 1 bar: 5.9 grams
  • 100 gram: 12.2 grams