Formula 1 Express Meal Bar Cookies N' Cream - calories, carbs, nutrition

Formula 1 Express Meal Bar Cookies N' Cream Nutritional Facts

Serving Size: 1 bar

• Carbs - 28 g
• Dietary Fiber - 5 g
• Sugars - 11 g
• Fat - 5 g
• Saturated - 3 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 15 g
• Sodium - 320 mg
• Potassium - 70 mg
• Cholesterol - 0 mg
• Vitamin A - 30 %
• Vitamin C - 25 %
• Calcium - 50 %
• Iron - 15 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in formula 1 express meal bar cookies n' cream?

Formula 1 Express Meal Bar Cookies N' Cream contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of formula 1 express meal bar cookies n' cream:

• 1 bar: 200 grams
• 1 container (7 bars ea.): 1400 grams

If you are unsure about the size of your formula 1 express meal bar cookies n' cream, you can estimate that an average formula 1 express meal bar cookies n' cream contains about 200 calories. About 52% of formula 1 express meal bar cookies n' cream calories come from carbs, 28% from protein, and 21% from fat.

How many carbs are in formula 1 express meal bar cookies n' cream?

Here is the carb content of standard serving sizes formula 1 express meal bar cookies n' cream:

• 1 bar: 28 grams
• 1 container (7 bars ea.): 196 grams

Formula 1 Express Meal Bar Cookies N' Cream also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).

How does Formula 1 Express Meal Bar Cookies N' Cream fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 200 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 30 minutes
• Running - 20 minutes
• Cleaning - 73 minutes
• Swimming - 15 minutes
• Pilates - 70 minutes
• Burpee - 83 minutes
• Bowling - 65 minutes
• Riding - 43 minutes
• Badminton - 34 minutes
• Skiing - 97 minutes
• Gardening - 76 minutes
• Baby Sitting - 78 minutes

How many protein are in formula 1 express meal bar cookies n' cream?

Formula 1 Express Meal Bar Cookies N' Cream is a good source of quality protein, with just 1 bar containing 15 grams.

Look at the list of protein content in different servings of formula 1 express meal bar cookies n' cream:

• 1 bar: 15 grams
• 1 container (7 bars ea.): 105 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in formula 1 express meal bar cookies n' cream?

However, despite having all the nutritious qualities of formula 1 express meal bar cookies n' cream, 1 bar of formula 1 express meal bar cookies n' cream comes with almost 11 extra grams of added sugar.

Compare the sugar content of different servings of formula 1 express meal bar cookies n' cream:

• 1 bar: 11 grams
• 1 container (7 bars ea.): 77 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in formula 1 express meal bar cookies n' cream?

Formula 1 Express Meal Bar Cookies N' Cream contain on average 5 grams of total fat per serve (1 bar) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of formula 1 express meal bar cookies n' cream:

• 1 bar: 5 grams
• 1 container (7 bars ea.): 35 grams