Mini Bagel 100% Whole Wheat - calories, carbs, nutrition
Mini Bagel 100% Whole Wheat contain several important nutrients: 1 bagel only contains 110 calories, on average. However, more than 75% of mini bagel 100% whole wheat is composed of carbs 22 grams. It also contains 1 grams of fat, 5 grams of protein and 3 grams of sugar.
110 | 22 g (75%) | 5 g (17%) | 1 g (8%) | 3 g |
Mini Bagel 100% Whole Wheat Nutritional Facts
Serving Size: 1 bagel
- Carbs - 22 g
- Dietary Fiber - 3 g
- Sugars - 3 g
- Fat - 1 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 5 g
- Sodium - 160 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 4 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mini bagel 100% whole wheat?
Mini Bagel 100% Whole Wheat contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mini bagel 100% whole wheat:
- 1 bagel: 110 grams
- 1 container (12 bagels ea.): 1320 grams
If you are unsure about the size of your mini bagel 100% whole wheat, you can estimate that an average mini bagel 100% whole wheat contains about 110 calories. About 75% of mini bagel 100% whole wheat calories come from carbs, 17% from protein, and 8% from fat.
How many carbs are in mini bagel 100% whole wheat?
Here is the carb content of standard serving sizes mini bagel 100% whole wheat:
- 1 bagel: 22 grams
- 1 container (12 bagels ea.): 264 grams
Mini Bagel 100% Whole Wheat also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).
How does Mini Bagel 100% Whole Wheat fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 110/2000 Cal | 1890 Cal |
Fat | 1/67 g | 66 g |
Sodium | 160/2300 mg | 2140 mg |
Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 110/2000 Cal | 1890 Cal |
Carbohydrates | 22/250 g | 228 g |
Sugar | 3/75 g | 72 g |
Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 110/2000 Cal | 1890 Cal |
Fat | 1/67 g | 66 g |
Carbohydrates | 22/250 g | 228 g |
Protein | 5/75 g | 70 g |
How long would it take to burn off 110 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 16 minutes
- Running - 11 minutes
- Cleaning - 40 minutes
- Hiking - 32 minutes
- Yoga - 94 minutes
- Skating - 15 minutes
- Basketball - 60 minutes
- Rugby - 86 minutes
- Badminton - 58 minutes
- Cricket - 38 minutes
- Lawn Mowing - 31 minutes
- Dog Walking - 94 minutes
How many protein are in mini bagel 100% whole wheat?
Mini Bagel 100% Whole Wheat is a good source of quality protein, with just 1 bagel containing 5 grams.
Look at the list of protein content in different servings of mini bagel 100% whole wheat:
- 1 bagel: 5 grams
- 1 container (12 bagels ea.): 60 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mini bagel 100% whole wheat?
However, despite having all the nutritious qualities of mini bagel 100% whole wheat, 1 bagel of mini bagel 100% whole wheat comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of mini bagel 100% whole wheat:
- 1 bagel: 3 grams
- 1 container (12 bagels ea.): 36 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mini bagel 100% whole wheat?
Mini Bagel 100% Whole Wheat contain on average 1 grams of total fat per serve (1 bagel) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of mini bagel 100% whole wheat:
- 1 bagel: 1 grams
- 1 container (12 bagels ea.): 12 grams