Footlong Club - calories, carbs, nutrition
Footlong Club contain several important nutrients: 1 Footlong Sandwich only contains 620 calories, on average. However, more than 58% of footlong club is composed of carbs 92 grams. It also contains 9 grams of fat, 46 grams of protein and 14 grams of sugar.
mainadmin 
620 | 92 g (58%) | 46 g (29%) | 9 g (13%) | 14 g |
Footlong Club Nutritional Facts
Serving Size: 1 Footlong Sandwich
- Carbs - 92 g
- Dietary Fiber - 10 g
- Sugars - 14 g
- Fat - 9 g
- Saturated - 3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 46 g
- Sodium - 1760 mg
- Potassium - 0 mg
- Cholesterol - 80 mg
- Vitamin A - 15 %
- Vitamin C - 40 %
- Calcium - 60 %
- Iron - 40 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in footlong club?
Footlong Club contain around 620 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of footlong club:
- 1 Footlong Sandwich: 620 grams
If you are unsure about the size of your footlong club, you can estimate that an average footlong club contains about 620 calories. About 58% of footlong club calories come from carbs, 29% from protein, and 13% from fat.
How many carbs are in footlong club?
Here is the carb content of standard serving sizes footlong club:
- 1 Footlong Sandwich: 92 grams
Footlong Club also contains 10 grams of fiber, depending on its size. You can subtract 10 grams if you are looking for the net carb content 82 (net carbs = total carbs - fiber).
How does Footlong Club fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 620/2000 Cal | 1380 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 1760/2300 mg | 540 mg |
| Cholesterol | 80/300 mg | 220 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 620/2000 Cal | 1380 Cal |
| Carbohydrates | 92/250 g | 158 g |
| Sugar | 14/75 g | 61 g |
| Fiber | 10/25 g | 15 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 620/2000 Cal | 1380 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 92/250 g | 158 g |
| Protein | 46/75 g | 29 g |
How long would it take to burn off 620 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 95 minutes
- Running - 63 minutes
- Cleaning - 228 minutes
- Walking - 55 minutes
- Boxing - 61 minutes
- Skipping - 38 minutes
- Bowling - 45 minutes
- Curling - 21 minutes
- Rowing - 66 minutes
- Climbing - 21 minutes
- Lawn Mowing - 73 minutes
- Shopping - 73 minutes
How many protein are in footlong club?
Footlong Club is a good source of quality protein, with just 1 Footlong Sandwich containing 46 grams.
Look at the list of protein content in different servings of footlong club:
- 1 Footlong Sandwich: 46 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in footlong club?
However, despite having all the nutritious qualities of footlong club, 1 Footlong Sandwich of footlong club comes with almost 14 extra grams of added sugar.
Compare the sugar content of different servings of footlong club:
- 1 Footlong Sandwich: 14 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in footlong club?
Footlong Club contain on average 9 grams of total fat per serve (1 Footlong Sandwich) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of footlong club:
- 1 Footlong Sandwich: 9 grams
