Fluffy Peanut and Banana Sandwich - calories, carbs, nutrition
Fluffy Peanut and Banana Sandwich contain several important nutrients: 9.42 ounce only contains 914 calories, on average. However, more than 57% of fluffy peanut and banana sandwich is composed of carbs 135 grams. It also contains 34 grams of fat, 24 grams of protein and 67 grams of sugar.
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914 | 135 g (57%) | 24 g (10%) | 34 g (32%) | 67 g |
Fluffy Peanut and Banana Sandwich Nutritional Facts
Serving Size: 9.42 ounce
- Carbs - 135 g
- Dietary Fiber - 9 g
- Sugars - 67 g
- Fat - 34 g
- Saturated - 7 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 24 g
- Sodium - 603 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 10 %
- Calcium - 0.9 %
- Iron - 88.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fluffy peanut and banana sandwich?
Fluffy Peanut and Banana Sandwich contain around 914 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fluffy peanut and banana sandwich:
- 9.42 ounce: 914 grams
- 1 ounce: 97 grams
If you are unsure about the size of your fluffy peanut and banana sandwich, you can estimate that an average fluffy peanut and banana sandwich contains about 914 calories. About 57% of fluffy peanut and banana sandwich calories come from carbs, 10% from protein, and 32% from fat.
How many carbs are in fluffy peanut and banana sandwich?
Here is the carb content of standard serving sizes fluffy peanut and banana sandwich:
- 9.42 ounce: 135 grams
- 1 ounce: 14.3 grams
Fluffy Peanut and Banana Sandwich also contains 9 grams of fiber, depending on its size. You can subtract 9 grams if you are looking for the net carb content 126 (net carbs = total carbs - fiber).
How does Fluffy Peanut and Banana Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 914/2000 Cal | 1086 Cal |
| Fat | 34/67 g | 33 g |
| Sodium | 603/2300 mg | 1697 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 914/2000 Cal | 1086 Cal |
| Carbohydrates | 135/250 g | 115 g |
| Sugar | 67/75 g | 8 g |
| Fiber | 9/25 g | 16 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 914/2000 Cal | 1086 Cal |
| Fat | 34/67 g | 33 g |
| Carbohydrates | 135/250 g | 115 g |
| Protein | 24/75 g | 51 g |
How long would it take to burn off 914 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 140 minutes
- Running - 93 minutes
- Cleaning - 336 minutes
- Hiking - 31 minutes
- Boxing - 70 minutes
- Burpee - 47 minutes
- Bowling - 70 minutes
- Volleyball - 26 minutes
- Fencing - 21 minutes
- Skiing - 44 minutes
- Croquet - 92 minutes
- Sleep - 80 minutes
How many protein are in fluffy peanut and banana sandwich?
Fluffy Peanut and Banana Sandwich is a good source of quality protein, with just 9.42 ounce containing 24 grams.
Look at the list of protein content in different servings of fluffy peanut and banana sandwich:
- 9.42 ounce: 24 grams
- 1 ounce: 2.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fluffy peanut and banana sandwich?
However, despite having all the nutritious qualities of fluffy peanut and banana sandwich, 9.42 ounce of fluffy peanut and banana sandwich comes with almost 67 extra grams of added sugar.
Compare the sugar content of different servings of fluffy peanut and banana sandwich:
- 9.42 ounce: 67 grams
- 1 ounce: 7.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fluffy peanut and banana sandwich?
Fluffy Peanut and Banana Sandwich contain on average 34 grams of total fat per serve (9.42 ounce) – the majority - 27 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of fluffy peanut and banana sandwich:
- 9.42 ounce: 34 grams
- 1 ounce: 3.6 grams
