Biscuits and Sausage Gravy - calories, carbs, nutrition
Biscuits and Sausage Gravy contain several important nutrients: 6.3 ounce only contains 326 calories, on average. However, more than 40% of biscuits and sausage gravy is composed of carbs 32 grams. It also contains 16.5 grams of fat, 11 grams of protein and 7 grams of sugar.
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326 | 32 g (40%) | 11 g (14%) | 16.5 g (46%) | 7 g |
Biscuits and Sausage Gravy Nutritional Facts
Serving Size: 6.3 ounce
- Carbs - 32 g
- Dietary Fiber - 1 g
- Sugars - 7 g
- Fat - 16.5 g
- Saturated - 6.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 11 g
- Sodium - 1056 mg
- Potassium - --
- Cholesterol - 22 mg
- Vitamin A - 5 %
- Vitamin C - 2 %
- Calcium - 10 %
- Iron - 1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in biscuits and sausage gravy?
Biscuits and Sausage Gravy contain around 326 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of biscuits and sausage gravy:
- 6.3 ounce: 326 grams
- 1 ounce: 51.7 grams
If you are unsure about the size of your biscuits and sausage gravy, you can estimate that an average biscuits and sausage gravy contains about 326 calories. About 40% of biscuits and sausage gravy calories come from carbs, 14% from protein, and 46% from fat.
How many carbs are in biscuits and sausage gravy?
Here is the carb content of standard serving sizes biscuits and sausage gravy:
- 6.3 ounce: 32 grams
- 1 ounce: 5.1 grams
Biscuits and Sausage Gravy also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 31 (net carbs = total carbs - fiber).
How does Biscuits and Sausage Gravy fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 326/2000 Cal | 1674 Cal |
| Fat | 16.5/67 g | 50,5 g |
| Sodium | 1056/2300 mg | 1244 mg |
| Cholesterol | 22/300 mg | 278 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 326/2000 Cal | 1674 Cal |
| Carbohydrates | 32/250 g | 218 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 326/2000 Cal | 1674 Cal |
| Fat | 16.5/67 g | 50,5 g |
| Carbohydrates | 32/250 g | 218 g |
| Protein | 11/75 g | 64 g |
How long would it take to burn off 326 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 50 minutes
- Running - 33 minutes
- Cleaning - 120 minutes
- Walking - 70 minutes
- Boxing - 84 minutes
- Skipping - 28 minutes
- Tennis - 78 minutes
- Riding - 22 minutes
- Squash - 39 minutes
- Climbing - 21 minutes
- Gardening - 69 minutes
- Baby Sitting - 81 minutes
How many protein are in biscuits and sausage gravy?
Biscuits and Sausage Gravy is a good source of quality protein, with just 6.3 ounce containing 11 grams.
Look at the list of protein content in different servings of biscuits and sausage gravy:
- 6.3 ounce: 11 grams
- 1 ounce: 1.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in biscuits and sausage gravy?
However, despite having all the nutritious qualities of biscuits and sausage gravy, 6.3 ounce of biscuits and sausage gravy comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of biscuits and sausage gravy:
- 6.3 ounce: 7 grams
- 1 ounce: 1.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in biscuits and sausage gravy?
Biscuits and Sausage Gravy contain on average 16.5 grams of total fat per serve (6.3 ounce) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 6.5 grams being saturated fat.
Here is an example of the fat content in popular servings of biscuits and sausage gravy:
- 6.3 ounce: 16.5 grams
- 1 ounce: 2.6 grams
