Flourless Chocolate Torte with Fruit Compote and Vanilla Sauce - calories, carbs, nutrition
Flourless Chocolate Torte with Fruit Compote and Vanilla Sauce contain several important nutrients: 1.74 ounce only contains 206 calories, on average. However, more than 34% of flourless chocolate torte with fruit compote and vanilla sauce is composed of carbs 18 grams. It also contains 14.5 grams of fat, 3 grams of protein and 14 grams of sugar.
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206 | 18 g (34%) | 3 g (6%) | 14.5 g (61%) | 14 g |
Flourless Chocolate Torte with Fruit Compote and Vanilla Sauce Nutritional Facts
Serving Size: 1.74 ounce
- Carbs - 18 g
- Dietary Fiber - 1 g
- Sugars - 14 g
- Fat - 14.5 g
- Saturated - 8 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 30 mg
- Potassium - --
- Cholesterol - 78 mg
- Vitamin A - 7 %
- Vitamin C - 4 %
- Calcium - 2 %
- Iron - 5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in flourless chocolate torte with fruit compote and vanilla sauce?
Flourless Chocolate Torte with Fruit Compote and Vanilla Sauce contain around 206 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of flourless chocolate torte with fruit compote and vanilla sauce:
- 1.74 ounce: 206 grams
- 1 ounce: 118.4 grams
If you are unsure about the size of your flourless chocolate torte with fruit compote and vanilla sauce, you can estimate that an average flourless chocolate torte with fruit compote and vanilla sauce contains about 206 calories. About 34% of flourless chocolate torte with fruit compote and vanilla sauce calories come from carbs, 6% from protein, and 61% from fat.
How many carbs are in flourless chocolate torte with fruit compote and vanilla sauce?
Here is the carb content of standard serving sizes flourless chocolate torte with fruit compote and vanilla sauce:
- 1.74 ounce: 18 grams
- 1 ounce: 10.3 grams
Flourless Chocolate Torte with Fruit Compote and Vanilla Sauce also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).
How does Flourless Chocolate Torte with Fruit Compote and Vanilla Sauce fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 206/2000 Cal | 1794 Cal |
| Fat | 14.5/67 g | 52,5 g |
| Sodium | 30/2300 mg | 2270 mg |
| Cholesterol | 78/300 mg | 222 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 206/2000 Cal | 1794 Cal |
| Carbohydrates | 18/250 g | 232 g |
| Sugar | 14/75 g | 61 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 206/2000 Cal | 1794 Cal |
| Fat | 14.5/67 g | 52,5 g |
| Carbohydrates | 18/250 g | 232 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 206 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 31 minutes
- Running - 21 minutes
- Cleaning - 75 minutes
- Swimming - 63 minutes
- Yoga - 23 minutes
- Dansing - 31 minutes
- Golf - 56 minutes
- Rugby - 57 minutes
- Squash - 41 minutes
- Snowboarding - 85 minutes
- Soccer - 39 minutes
- Shopping - 85 minutes
How many protein are in flourless chocolate torte with fruit compote and vanilla sauce?
Flourless Chocolate Torte with Fruit Compote and Vanilla Sauce is a good source of quality protein, with just 1.74 ounce containing 3 grams.
Look at the list of protein content in different servings of flourless chocolate torte with fruit compote and vanilla sauce:
- 1.74 ounce: 3 grams
- 1 ounce: 1.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in flourless chocolate torte with fruit compote and vanilla sauce?
However, despite having all the nutritious qualities of flourless chocolate torte with fruit compote and vanilla sauce, 1.74 ounce of flourless chocolate torte with fruit compote and vanilla sauce comes with almost 14 extra grams of added sugar.
Compare the sugar content of different servings of flourless chocolate torte with fruit compote and vanilla sauce:
- 1.74 ounce: 14 grams
- 1 ounce: 8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in flourless chocolate torte with fruit compote and vanilla sauce?
Flourless Chocolate Torte with Fruit Compote and Vanilla Sauce contain on average 14.5 grams of total fat per serve (1.74 ounce) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of flourless chocolate torte with fruit compote and vanilla sauce:
- 1.74 ounce: 14.5 grams
- 1 ounce: 8.3 grams
