Bourbon Chicken served over Rice - calories, carbs, nutrition

Bourbon Chicken served over Rice Nutritional Facts

Serving Size: 6.5 ounce

• Carbs - 29 g
• Dietary Fiber - 1 g
• Sugars - 8 g
• Fat - 3.5 g
• Saturated - 0 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 16 g
• Sodium - 841 mg
• Potassium - --
• Cholesterol - 33 mg
• Vitamin A - 0 %
• Vitamin C - 8.3 %
• Calcium - 0.3 %
• Iron - 50 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in bourbon chicken served over rice?

Bourbon Chicken served over Rice contain around 212 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bourbon chicken served over rice:

• 6.5 ounce: 212 grams
• 1 ounce: 32.6 grams

If you are unsure about the size of your bourbon chicken served over rice, you can estimate that an average bourbon chicken served over rice contains about 212 calories. About 55% of bourbon chicken served over rice calories come from carbs, 30% from protein, and 15% from fat.

How many carbs are in bourbon chicken served over rice?

Here is the carb content of standard serving sizes bourbon chicken served over rice:

• 6.5 ounce: 29 grams
• 1 ounce: 4.5 grams

Bourbon Chicken served over Rice also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).

How does Bourbon Chicken served over Rice fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 212 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 32 minutes
• Running - 21 minutes
• Cleaning - 78 minutes
• Swimming - 21 minutes
• Bodyflex - 40 minutes
• Dansing - 67 minutes
• Basketball - 55 minutes
• Riding - 28 minutes
• Squash - 69 minutes
• Cricket - 60 minutes
• Soccer - 46 minutes
• Sleep - 73 minutes

How many protein are in bourbon chicken served over rice?

Bourbon Chicken served over Rice is a good source of quality protein, with just 6.5 ounce containing 16 grams.

Look at the list of protein content in different servings of bourbon chicken served over rice:

• 6.5 ounce: 16 grams
• 1 ounce: 2.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in bourbon chicken served over rice?

However, despite having all the nutritious qualities of bourbon chicken served over rice, 6.5 ounce of bourbon chicken served over rice comes with almost 8 extra grams of added sugar.

Compare the sugar content of different servings of bourbon chicken served over rice:

• 6.5 ounce: 8 grams
• 1 ounce: 1.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in bourbon chicken served over rice?

Bourbon Chicken served over Rice contain on average 3.5 grams of total fat per serve (6.5 ounce) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of bourbon chicken served over rice:

• 6.5 ounce: 3.5 grams
• 1 ounce: 0.5 grams