Flour Tortilla - calories, carbs, nutrition

Flour Tortilla Nutritional Facts

Serving Size: 1 tortilla

• Carbs - 23 g
• Dietary Fiber - 1 g
• Sugars - 0 g
• Fat - 4 g
• Saturated - 2 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 3 g
• Sodium - 240 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 6 %
• Iron - 8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in flour tortilla?

Flour Tortilla contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of flour tortilla:

• 1 tortilla: 140 grams
• 1 container (16.00 tortilla): 2240 grams

If you are unsure about the size of your flour tortilla, you can estimate that an average flour tortilla contains about 140 calories. About 66% of flour tortilla calories come from carbs, 9% from protein, and 26% from fat.

How many carbs are in flour tortilla?

Here is the carb content of standard serving sizes flour tortilla:

• 1 tortilla: 23 grams
• 1 container (16.00 tortilla): 368 grams

Flour Tortilla also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).

How does Flour Tortilla fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 140 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 21 minutes
• Running - 14 minutes
• Cleaning - 51 minutes
• Hiking - 15 minutes
• Bodyflex - 24 minutes
• Skipping - 34 minutes
• Golf - 19 minutes
• Rugby - 41 minutes
• Fencing - 35 minutes
• Snowboarding - 26 minutes
• Lawn Mowing - 89 minutes
• Dog Walking - 87 minutes

How many protein are in flour tortilla?

Flour Tortilla is a good source of quality protein, with just 1 tortilla containing 3 grams.

Look at the list of protein content in different servings of flour tortilla:

• 1 tortilla: 3 grams
• 1 container (16.00 tortilla): 48 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in flour tortilla?

However, despite having all the nutritious qualities of flour tortilla, 1 tortilla of flour tortilla comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of flour tortilla:

• 1 tortilla: 0 grams
• 1 container (16.00 tortilla): 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in flour tortilla?

Flour Tortilla contain on average 4 grams of total fat per serve (1 tortilla) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of flour tortilla:

• 1 tortilla: 4 grams
• 1 container (16.00 tortilla): 64 grams