Cheese Enchilada - calories, carbs, nutrition
Cheese Enchilada contain several important nutrients: 2 Enchiladas only contains 590.4 calories, on average. However, more than 37% of cheese enchilada is composed of carbs 52.4 grams. It also contains 28.5 grams of fat, 26.9 grams of protein and 3.4 grams of sugar.
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590.4 | 52.4 g (37%) | 26.9 g (19%) | 28.5 g (45%) | 3.4 g |
Cheese Enchilada Nutritional Facts
Serving Size: 2 Enchiladas
- Carbs - 52.4 g
- Dietary Fiber - 6.2 g
- Sugars - 3.4 g
- Fat - 28.5 g
- Saturated - 16.7 g
- Polyunsaturated - 1.3 g
- Monounsaturated - 6.8 g
- Trans - 0 g
- Protein - 26.9 g
- Sodium - 1152.9 mg
- Potassium - 191.6 mg
- Cholesterol - 81.3 mg
- Vitamin A - 25.2 %
- Vitamin C - 5.8 %
- Calcium - 59.5 %
- Iron - 13.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cheese enchilada?
Cheese Enchilada contain around 590.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheese enchilada:
- 2 Enchiladas: 590.4 grams
- 1 Enchiladas: 295.2 grams
If you are unsure about the size of your cheese enchilada, you can estimate that an average cheese enchilada contains about 590.4 calories. About 37% of cheese enchilada calories come from carbs, 19% from protein, and 45% from fat.
How many carbs are in cheese enchilada?
Here is the carb content of standard serving sizes cheese enchilada:
- 2 Enchiladas: 52.4 grams
- 1 Enchiladas: 26.2 grams
Cheese Enchilada also contains 6.2 grams of fiber, depending on its size. You can subtract 6.2 grams if you are looking for the net carb content 46,2 (net carbs = total carbs - fiber).
How does Cheese Enchilada fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 590.4/2000 Cal | 1409,6 Cal |
| Fat | 28.5/67 g | 38,5 g |
| Sodium | 1152.9/2300 mg | 1147,1 mg |
| Cholesterol | 81.3/300 mg | 218,7 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 590.4/2000 Cal | 1409,6 Cal |
| Carbohydrates | 52.4/250 g | 197,6 g |
| Sugar | 3.4/75 g | 71,6 g |
| Fiber | 6.2/25 g | 18,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 590.4/2000 Cal | 1409,6 Cal |
| Fat | 28.5/67 g | 38,5 g |
| Carbohydrates | 52.4/250 g | 197,6 g |
| Protein | 26.9/75 g | 48,1 g |
How long would it take to burn off 590.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 90 minutes
- Running - 60 minutes
- Cleaning - 217 minutes
- Hiking - 29 minutes
- Bodyflex - 64 minutes
- Skating - 72 minutes
- Basketball - 82 minutes
- Curling - 30 minutes
- Squash - 25 minutes
- Climbing - 41 minutes
- Soccer - 59 minutes
- Baby Sitting - 76 minutes
How many protein are in cheese enchilada?
Cheese Enchilada is a good source of quality protein, with just 2 Enchiladas containing 26.9 grams.
Look at the list of protein content in different servings of cheese enchilada:
- 2 Enchiladas: 26.9 grams
- 1 Enchiladas: 13.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cheese enchilada?
However, despite having all the nutritious qualities of cheese enchilada, 2 Enchiladas of cheese enchilada comes with almost 3.4 extra grams of added sugar.
Compare the sugar content of different servings of cheese enchilada:
- 2 Enchiladas: 3.4 grams
- 1 Enchiladas: 1.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cheese enchilada?
Cheese Enchilada contain on average 28.5 grams of total fat per serve (2 Enchiladas) – the majority - 11,8 grams - of that fat is also classified as unsaturated, with only 16.7 grams being saturated fat.
Here is an example of the fat content in popular servings of cheese enchilada:
- 2 Enchiladas: 28.5 grams
- 1 Enchiladas: 14.3 grams
