Florentine Omelet Bar - calories, carbs, nutrition
Florentine Omelet Bar contain several important nutrients: 1 Each only contains 631 calories, on average. However, more than 8% of florentine omelet bar is composed of carbs 12.8 grams. It also contains 50.5 grams of fat, 33.4 grams of protein and 4.4 grams of sugar.
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631 | 12.8 g (8%) | 33.4 g (21%) | 50.5 g (71%) | 4.4 g |
Florentine Omelet Bar Nutritional Facts
Serving Size: 1 Each
- Carbs - 12.8 g
- Dietary Fiber - 4.4 g
- Sugars - 4.4 g
- Fat - 50.5 g
- Saturated - 18.8 g
- Polyunsaturated - 8.5 g
- Monounsaturated - --
- Trans - --
- Protein - 33.4 g
- Sodium - 773 mg
- Potassium - 731 mg
- Cholesterol - 726 mg
- Vitamin A - 256.9 %
- Vitamin C - 30.7 %
- Calcium - 60 %
- Iron - 29.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in florentine omelet bar?
Florentine Omelet Bar contain around 631 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of florentine omelet bar:
- 1 Each: 631 grams
If you are unsure about the size of your florentine omelet bar, you can estimate that an average florentine omelet bar contains about 631 calories. About 8% of florentine omelet bar calories come from carbs, 21% from protein, and 71% from fat.
How many carbs are in florentine omelet bar?
Here is the carb content of standard serving sizes florentine omelet bar:
- 1 Each: 12.8 grams
Florentine Omelet Bar also contains 4.4 grams of fiber, depending on its size. You can subtract 4.4 grams if you are looking for the net carb content 8,4 (net carbs = total carbs - fiber).
How does Florentine Omelet Bar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 631/2000 Cal | 1369 Cal |
| Fat | 50.5/67 g | 16,5 g |
| Sodium | 773/2300 mg | 1527 mg |
| Cholesterol | 726/300 mg | -426 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 631/2000 Cal | 1369 Cal |
| Carbohydrates | 12.8/250 g | 237,2 g |
| Sugar | 4.4/75 g | 70,6 g |
| Fiber | 4.4/25 g | 20,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 631/2000 Cal | 1369 Cal |
| Fat | 50.5/67 g | 16,5 g |
| Carbohydrates | 12.8/250 g | 237,2 g |
| Protein | 33.4/75 g | 41,6 g |
How long would it take to burn off 631 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 96 minutes
- Running - 64 minutes
- Cleaning - 232 minutes
- Hiking - 35 minutes
- Pilates - 51 minutes
- Burpee - 49 minutes
- Tennis - 24 minutes
- Riding - 31 minutes
- Rowing - 29 minutes
- Skiing - 55 minutes
- Infrared Sauna - 18 minutes
- Shopping - 76 minutes
How many protein are in florentine omelet bar?
Florentine Omelet Bar is a good source of quality protein, with just 1 Each containing 33.4 grams.
Look at the list of protein content in different servings of florentine omelet bar:
- 1 Each: 33.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in florentine omelet bar?
However, despite having all the nutritious qualities of florentine omelet bar, 1 Each of florentine omelet bar comes with almost 4.4 extra grams of added sugar.
Compare the sugar content of different servings of florentine omelet bar:
- 1 Each: 4.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in florentine omelet bar?
Florentine Omelet Bar contain on average 50.5 grams of total fat per serve (1 Each) – the majority - 31,7 grams - of that fat is also classified as unsaturated, with only 18.8 grams being saturated fat.
Here is an example of the fat content in popular servings of florentine omelet bar:
- 1 Each: 50.5 grams
