Florentine Breakfast Pizzas - calories, carbs, nutrition

Florentine Breakfast Pizzas contain several important nutrients: 1 package only contains 220 calories, on average. However, more than 49% of florentine breakfast pizzas is composed of carbs 28 grams. It also contains 6 grams of fat, 16 grams of protein and 2 grams of sugar.

Florentine Breakfast Pizzas - calories, carbs, nutrition
Florentine Breakfast Pizzas nutrition facts

220
Cals

28 g (49%)
Net Carbs

16 g (28%)
Protein

6 g (23%)
Fats

2 g
Sugars

Florentine Breakfast Pizzas Nutritional Facts

Serving Size: 1 package

  • Carbs - 28 g
  • Dietary Fiber - 4 g
  • Sugars - 2 g
  • Fat - 6 g
  • Saturated - 2.5 g
  • Polyunsaturated - 0 g
  • Monounsaturated - 0 g
  • Trans - 0 g
  • Protein - 16 g
  • Sodium - 460 mg
  • Potassium - 0 mg
  • Cholesterol - 15 mg
  • Vitamin A - 25 %
  • Vitamin C - 0 %
  • Calcium - 10 %
  • Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in florentine breakfast pizzas?

How many calories are in florentine breakfast pizzas - calories, carbs, nutrition

Florentine Breakfast Pizzas contain around 220 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of florentine breakfast pizzas:

  • 1 package: 220 grams

If you are unsure about the size of your florentine breakfast pizzas, you can estimate that an average florentine breakfast pizzas contains about 220 calories. About 49% of florentine breakfast pizzas calories come from carbs, 28% from protein, and 23% from fat.

How many carbs are in florentine breakfast pizzas?

How many carbs are in florentine breakfast pizzas - calories, carbs, nutrition

Here is the carb content of standard serving sizes florentine breakfast pizzas:

  • 1 package: 28 grams

Florentine Breakfast Pizzas also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).

How does Florentine Breakfast Pizzas fit into your Daily Goals?

How does Florentine Breakfast Pizzas fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal220/2000 Cal1780 Cal
Fat6/67 g61 g
Sodium460/2300 mg1840 mg
Cholesterol15/300 mg285 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal220/2000 Cal1780 Cal
Carbohydrates28/250 g222 g
Sugar2/75 g73 g
Fiber4/25 g21 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal220/2000 Cal1780 Cal
Fat6/67 g61 g
Carbohydrates28/250 g222 g
Protein16/75 g59 g

How long would it take to burn off 220 calories?

How long would it take to burn off 220 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 33 minutes
  • Running - 22 minutes
  • Cleaning - 81 minutes
  • Walking - 15 minutes
  • Bodyflex - 96 minutes
  • Skipping - 63 minutes
  • Bowling - 44 minutes
  • Volleyball - 45 minutes
  • Fencing - 56 minutes
  • Cricket - 63 minutes
  • Croquet - 92 minutes
  • Sleep - 73 minutes

How many protein are in florentine breakfast pizzas?

How many protein are in florentine breakfast pizzas - calories, carbs, nutrition

Florentine Breakfast Pizzas is a good source of quality protein, with just 1 package containing 16 grams.

Look at the list of protein content in different servings of florentine breakfast pizzas:

  • 1 package: 16 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in florentine breakfast pizzas?

How many sugar are in florentine breakfast pizzas - calories, carbs, nutrition

However, despite having all the nutritious qualities of florentine breakfast pizzas, 1 package of florentine breakfast pizzas comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of florentine breakfast pizzas:

  • 1 package: 2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in florentine breakfast pizzas?

How much fat is in florentine breakfast pizzas - calories, carbs, nutrition

Florentine Breakfast Pizzas contain on average 6 grams of total fat per serve (1 package) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of florentine breakfast pizzas:

  • 1 package: 6 grams