Florentine Breakfast Pizzas - calories, carbs, nutrition
Florentine Breakfast Pizzas contain several important nutrients: 1 package only contains 220 calories, on average. However, more than 49% of florentine breakfast pizzas is composed of carbs 28 grams. It also contains 6 grams of fat, 16 grams of protein and 2 grams of sugar.
220 | 28 g (49%) | 16 g (28%) | 6 g (23%) | 2 g |
Florentine Breakfast Pizzas Nutritional Facts
Serving Size: 1 package
- Carbs - 28 g
- Dietary Fiber - 4 g
- Sugars - 2 g
- Fat - 6 g
- Saturated - 2.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 16 g
- Sodium - 460 mg
- Potassium - 0 mg
- Cholesterol - 15 mg
- Vitamin A - 25 %
- Vitamin C - 0 %
- Calcium - 10 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in florentine breakfast pizzas?
Florentine Breakfast Pizzas contain around 220 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of florentine breakfast pizzas:
- 1 package: 220 grams
If you are unsure about the size of your florentine breakfast pizzas, you can estimate that an average florentine breakfast pizzas contains about 220 calories. About 49% of florentine breakfast pizzas calories come from carbs, 28% from protein, and 23% from fat.
How many carbs are in florentine breakfast pizzas?
Here is the carb content of standard serving sizes florentine breakfast pizzas:
- 1 package: 28 grams
Florentine Breakfast Pizzas also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).
How does Florentine Breakfast Pizzas fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 220/2000 Cal | 1780 Cal |
Fat | 6/67 g | 61 g |
Sodium | 460/2300 mg | 1840 mg |
Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 220/2000 Cal | 1780 Cal |
Carbohydrates | 28/250 g | 222 g |
Sugar | 2/75 g | 73 g |
Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 220/2000 Cal | 1780 Cal |
Fat | 6/67 g | 61 g |
Carbohydrates | 28/250 g | 222 g |
Protein | 16/75 g | 59 g |
How long would it take to burn off 220 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 33 minutes
- Running - 22 minutes
- Cleaning - 81 minutes
- Walking - 15 minutes
- Bodyflex - 96 minutes
- Skipping - 63 minutes
- Bowling - 44 minutes
- Volleyball - 45 minutes
- Fencing - 56 minutes
- Cricket - 63 minutes
- Croquet - 92 minutes
- Sleep - 73 minutes
How many protein are in florentine breakfast pizzas?
Florentine Breakfast Pizzas is a good source of quality protein, with just 1 package containing 16 grams.
Look at the list of protein content in different servings of florentine breakfast pizzas:
- 1 package: 16 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in florentine breakfast pizzas?
However, despite having all the nutritious qualities of florentine breakfast pizzas, 1 package of florentine breakfast pizzas comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of florentine breakfast pizzas:
- 1 package: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in florentine breakfast pizzas?
Florentine Breakfast Pizzas contain on average 6 grams of total fat per serve (1 package) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of florentine breakfast pizzas:
- 1 package: 6 grams