Flax Seed Meal (425.24g) - calories, carbs, nutrition

Flax Seed Meal (425.24g) Nutritional Facts

Serving Size: 2 tbsp (15g)

• Carbs - 5 g
• Dietary Fiber - 4 g
• Sugars - 0 g
• Fat - 2.5 g
• Saturated - 0 g
• Polyunsaturated - 2 g
• Monounsaturated - 0.5 g
• Trans - 0 g
• Protein - 5 g
• Sodium - 15 mg
• Potassium - 170 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 6 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in flax seed meal (425.24g)?

Flax Seed Meal (425.24g) contain around 60 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of flax seed meal (425.24g):

• 2 tbsp (15g): 60 grams
• 1 tbsp (15g): 30 grams
• 1 container (56 tbsp (15g) ea.): 1680 grams
• 1 milligram: 0 grams
• 1 gram: 4 grams
• 15 gram: 60 grams
• 0.5 ounce: 56.7 grams
• 1 ounce: 113.4 grams
• 1 pound: 1814.4 grams
• 1 kilogram: 4000 grams
• 1 teaspoon: 10 grams
• 1 tablespoon: 30 grams
• 1 fluid ounce: 60 grams
• 1 milliliter: 2 grams
• 1 cup: 480 grams
• 1 pint: 960 grams
• 1 quart: 1920 grams
• 1 liter: 2028.8 grams
• 1 gallon: 7680 grams

If you are unsure about the size of your flax seed meal (425.24g), you can estimate that an average flax seed meal (425.24g) contains about 60 calories. About 32% of flax seed meal (425.24g) calories come from carbs, 32% from protein, and 36% from fat.

How many carbs are in flax seed meal (425.24g)?

Here is the carb content of standard serving sizes flax seed meal (425.24g):

• 2 tbsp (15g): 5 grams
• 1 tbsp (15g): 2.5 grams
• 1 container (56 tbsp (15g) ea.): 140 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 15 gram: 5 grams
• 0.5 ounce: 4.7 grams
• 1 ounce: 9.4 grams
• 1 pound: 151.2 grams
• 1 kilogram: 333.3 grams
• 1 teaspoon: 0.8 grams
• 1 tablespoon: 2.5 grams
• 1 fluid ounce: 5 grams
• 1 milliliter: 0.2 grams
• 1 cup: 40 grams
• 1 pint: 80 grams
• 1 quart: 160 grams
• 1 liter: 169.1 grams
• 1 gallon: 640 grams

Flax Seed Meal (425.24g) also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).

How does Flax Seed Meal (425.24g) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 60 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 9 minutes
• Running - 6 minutes
• Cleaning - 22 minutes
• Swimming - 15 minutes
• Bodyflex - 69 minutes
• Skating - 83 minutes
• Basketball - 27 minutes
• Volleyball - 66 minutes
• Fencing - 59 minutes
• Snowboarding - 70 minutes
• Infrared Sauna - 31 minutes
• Shopping - 94 minutes

How many protein are in flax seed meal (425.24g)?

Flax Seed Meal (425.24g) is a good source of quality protein, with just 2 tbsp (15g) containing 5 grams.

Look at the list of protein content in different servings of flax seed meal (425.24g):

• 2 tbsp (15g): 5 grams
• 1 tbsp (15g): 2.5 grams
• 1 container (56 tbsp (15g) ea.): 140 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 15 gram: 5 grams
• 0.5 ounce: 4.7 grams
• 1 ounce: 9.4 grams
• 1 pound: 151.2 grams
• 1 kilogram: 333.3 grams
• 1 teaspoon: 0.8 grams
• 1 tablespoon: 2.5 grams
• 1 fluid ounce: 5 grams
• 1 milliliter: 0.2 grams
• 1 cup: 40 grams
• 1 pint: 80 grams
• 1 quart: 160 grams
• 1 liter: 169.1 grams
• 1 gallon: 640 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in flax seed meal (425.24g)?

However, despite having all the nutritious qualities of flax seed meal (425.24g), 2 tbsp (15g) of flax seed meal (425.24g) comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of flax seed meal (425.24g):

• 2 tbsp (15g): 0 grams
• 1 tbsp (15g): 0 grams
• 1 container (56 tbsp (15g) ea.): 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 15 gram: 0 grams
• 0.5 ounce: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in flax seed meal (425.24g)?

Flax Seed Meal (425.24g) contain on average 2.5 grams of total fat per serve (2 tbsp (15g)) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of flax seed meal (425.24g):

• 2 tbsp (15g): 2.5 grams
• 1 tbsp (15g): 1.3 grams
• 1 container (56 tbsp (15g) ea.): 70 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 15 gram: 2.5 grams
• 0.5 ounce: 2.4 grams
• 1 ounce: 4.7 grams
• 1 pound: 75.6 grams
• 1 kilogram: 166.7 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.3 grams
• 1 fluid ounce: 2.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 20 grams
• 1 pint: 40 grams
• 1 quart: 80 grams
• 1 liter: 84.5 grams
• 1 gallon: 320 grams