100% Pure Cranberry Juice - calories, carbs, nutrition

100% Pure Cranberry Juice Nutritional Facts

Serving Size: 8 fluid ounce

• Carbs - 18 g
• Dietary Fiber - 0 g
• Sugars - 7 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 0 g
• Sodium - 35 mg
• Potassium - 200 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 40 %
• Calcium - 0 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in 100% pure cranberry juice?

100% Pure Cranberry Juice contain around 70 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of 100% pure cranberry juice:

• 8 fluid ounce: 70 grams
• 1 container (32 fl oz ea.): 280 grams
• 1 teaspoon: 1.5 grams
• 1 tablespoon: 4.4 grams
• 1 fluid ounce: 8.8 grams
• 1 milliliter: 0.3 grams
• 237 milliliter: 70.1 grams
• 1 cup: 70 grams
• 1 pint: 140 grams
• 1 quart: 280 grams
• 1 liter: 295.9 grams
• 1 gallon: 1120 grams

If you are unsure about the size of your 100% pure cranberry juice, you can estimate that an average 100% pure cranberry juice contains about 70 calories. About 100% of 100% pure cranberry juice calories come from carbs, 0% from protein, and 0% from fat.

How many carbs are in 100% pure cranberry juice?

Here is the carb content of standard serving sizes 100% pure cranberry juice:

• 8 fluid ounce: 18 grams
• 1 container (32 fl oz ea.): 72 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.1 grams
• 1 fluid ounce: 2.3 grams
• 1 milliliter: 0.1 grams
• 237 milliliter: 18 grams
• 1 cup: 18 grams
• 1 pint: 36 grams
• 1 quart: 72 grams
• 1 liter: 76.1 grams
• 1 gallon: 288 grams

100% Pure Cranberry Juice also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).

How does 100% Pure Cranberry Juice fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 70 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 10 minutes
• Running - 7 minutes
• Cleaning - 25 minutes
• Diving - 18 minutes
• Yoga - 70 minutes
• Skipping - 81 minutes
• Basketball - 39 minutes
• Rugby - 15 minutes
• Squash - 70 minutes
• Cricket - 15 minutes
• Infrared Sauna - 25 minutes
• Dog Walking - 60 minutes

How many protein are in 100% pure cranberry juice?

100% Pure Cranberry Juice is a good source of quality protein, with just 8 fluid ounce containing 0 grams.

Look at the list of protein content in different servings of 100% pure cranberry juice:

• 8 fluid ounce: 0 grams
• 1 container (32 fl oz ea.): 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 237 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in 100% pure cranberry juice?

However, despite having all the nutritious qualities of 100% pure cranberry juice, 8 fluid ounce of 100% pure cranberry juice comes with almost 7 extra grams of added sugar.

Compare the sugar content of different servings of 100% pure cranberry juice:

• 8 fluid ounce: 7 grams
• 1 container (32 fl oz ea.): 28 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.9 grams
• 1 milliliter: 0 grams
• 237 milliliter: 7 grams
• 1 cup: 7 grams
• 1 pint: 14 grams
• 1 quart: 28 grams
• 1 liter: 29.6 grams
• 1 gallon: 112 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in 100% pure cranberry juice?

100% Pure Cranberry Juice contain on average 0 grams of total fat per serve (8 fluid ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of 100% pure cranberry juice:

• 8 fluid ounce: 0 grams
• 1 container (32 fl oz ea.): 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 237 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams