Flax Bread - calories, carbs, nutrition
Flax Bread contain several important nutrients: 2 slice only contains 160 calories, on average. However, more than 64% of flax bread is composed of carbs 27 grams. It also contains 4 grams of fat, 6 grams of protein and 2 grams of sugar.
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160 | 27 g (64%) | 6 g (14%) | 4 g (21%) | 2 g |
Flax Bread Nutritional Facts
Serving Size: 2 slice
- Carbs - 27 g
- Dietary Fiber - 3 g
- Sugars - 2 g
- Fat - 4 g
- Saturated - 0.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 6 g
- Sodium - 250 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in flax bread?
Flax Bread contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of flax bread:
- 2 slice: 160 grams
- 1 slice: 80 grams
If you are unsure about the size of your flax bread, you can estimate that an average flax bread contains about 160 calories. About 64% of flax bread calories come from carbs, 14% from protein, and 21% from fat.
How many carbs are in flax bread?
Here is the carb content of standard serving sizes flax bread:
- 2 slice: 27 grams
- 1 slice: 13.5 grams
Flax Bread also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).
How does Flax Bread fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 4/67 g | 63 g |
| Sodium | 250/2300 mg | 2050 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Carbohydrates | 27/250 g | 223 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 4/67 g | 63 g |
| Carbohydrates | 27/250 g | 223 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 160 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 58 minutes
- Hiking - 77 minutes
- Pilates - 34 minutes
- Burpee - 30 minutes
- Golf - 86 minutes
- Volleyball - 36 minutes
- Squash - 35 minutes
- Skiing - 89 minutes
- Gardening - 30 minutes
- Dog Walking - 77 minutes
How many protein are in flax bread?
Flax Bread is a good source of quality protein, with just 2 slice containing 6 grams.
Look at the list of protein content in different servings of flax bread:
- 2 slice: 6 grams
- 1 slice: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in flax bread?
However, despite having all the nutritious qualities of flax bread, 2 slice of flax bread comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of flax bread:
- 2 slice: 2 grams
- 1 slice: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in flax bread?
Flax Bread contain on average 4 grams of total fat per serve (2 slice) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of flax bread:
- 2 slice: 4 grams
- 1 slice: 2 grams
