Flavor Grove Almonds - calories, carbs, nutrition
Flavor Grove Almonds contain several important nutrients: 24 pieces only contains 160 calories, on average. However, more than 22% of flavor grove almonds is composed of carbs 9 grams. It also contains 12 grams of fat, 5 grams of protein and 5 grams of sugar.
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160 | 9 g (22%) | 5 g (12%) | 12 g (66%) | 5 g |
Flavor Grove Almonds Nutritional Facts
Serving Size: 24 pieces
- Carbs - 9 g
- Dietary Fiber - 3 g
- Sugars - 5 g
- Fat - 12 g
- Saturated - 1 g
- Polyunsaturated - 3 g
- Monounsaturated - 8 g
- Trans - 0 g
- Protein - 5 g
- Sodium - 55 mg
- Potassium - 170 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 6 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in flavor grove almonds?
Flavor Grove Almonds contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of flavor grove almonds:
- 24 pieces: 160 grams
- 1 pieces: 6.7 grams
- 1 container (144 pieces): 960 grams
If you are unsure about the size of your flavor grove almonds, you can estimate that an average flavor grove almonds contains about 160 calories. About 22% of flavor grove almonds calories come from carbs, 12% from protein, and 66% from fat.
How many carbs are in flavor grove almonds?
Here is the carb content of standard serving sizes flavor grove almonds:
- 24 pieces: 9 grams
- 1 pieces: 0.4 grams
- 1 container (144 pieces): 54 grams
Flavor Grove Almonds also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 6 (net carbs = total carbs - fiber).
How does Flavor Grove Almonds fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 55/2300 mg | 2245 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Carbohydrates | 9/250 g | 241 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 9/250 g | 241 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 160 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 58 minutes
- Diving - 50 minutes
- Bodyflex - 53 minutes
- Dansing - 60 minutes
- Bowling - 46 minutes
- Volleyball - 26 minutes
- Badminton - 70 minutes
- Climbing - 49 minutes
- Croquet - 93 minutes
- Baby Sitting - 37 minutes
How many protein are in flavor grove almonds?
Flavor Grove Almonds is a good source of quality protein, with just 24 pieces containing 5 grams.
Look at the list of protein content in different servings of flavor grove almonds:
- 24 pieces: 5 grams
- 1 pieces: 0.2 grams
- 1 container (144 pieces): 30 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in flavor grove almonds?
However, despite having all the nutritious qualities of flavor grove almonds, 24 pieces of flavor grove almonds comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of flavor grove almonds:
- 24 pieces: 5 grams
- 1 pieces: 0.2 grams
- 1 container (144 pieces): 30 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in flavor grove almonds?
Flavor Grove Almonds contain on average 12 grams of total fat per serve (24 pieces) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of flavor grove almonds:
- 24 pieces: 12 grams
- 1 pieces: 0.5 grams
- 1 container (144 pieces): 72 grams
