Medium Fries - calories, carbs, nutrition

Medium Fries Nutritional Facts

Serving Size: 98 gram

• Carbs - 37.2 g
• Dietary Fiber - 0 g
• Sugars - 0.5 g
• Fat - 17.6 g
• Saturated - 1.9 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 3.9 g
• Sodium - 421 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in medium fries?

Medium Fries contain around 330 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of medium fries:

• 98 gram: 330 grams
• 1 milligram: 0 grams
• 1 gram: 3.4 grams
• 1 ounce: 95.5 grams
• 1 pound: 1527.4 grams
• 1 kilogram: 3367.4 grams

If you are unsure about the size of your medium fries, you can estimate that an average medium fries contains about 330 calories. About 46% of medium fries calories come from carbs, 5% from protein, and 49% from fat.

How many carbs are in medium fries?

Here is the carb content of standard serving sizes medium fries:

• 98 gram: 37.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 1 ounce: 10.8 grams
• 1 pound: 172.2 grams
• 1 kilogram: 379.6 grams

Medium Fries also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 37,2 (net carbs = total carbs - fiber).

How does Medium Fries fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 330 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 50 minutes
• Running - 33 minutes
• Cleaning - 121 minutes
• Hiking - 82 minutes
• Bodyflex - 40 minutes
• Burpee - 30 minutes
• Bowling - 43 minutes
• Volleyball - 42 minutes
• Badminton - 98 minutes
• Skiing - 17 minutes
• Gardening - 63 minutes
• Shopping - 25 minutes

How many protein are in medium fries?

Medium Fries is a good source of quality protein, with just 98 gram containing 3.9 grams.

Look at the list of protein content in different servings of medium fries:

• 98 gram: 3.9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.1 grams
• 1 pound: 18.1 grams
• 1 kilogram: 39.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in medium fries?

However, despite having all the nutritious qualities of medium fries, 98 gram of medium fries comes with almost 0.5 extra grams of added sugar.

Compare the sugar content of different servings of medium fries:

• 98 gram: 0.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.1 grams
• 1 pound: 2.3 grams
• 1 kilogram: 5.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in medium fries?

Medium Fries contain on average 17.6 grams of total fat per serve (98 gram) – the majority - 15,7 grams - of that fat is also classified as unsaturated, with only 1.9 grams being saturated fat.

Here is an example of the fat content in popular servings of medium fries:

• 98 gram: 17.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.1 grams
• 1 pound: 81.5 grams
• 1 kilogram: 179.6 grams