Flatbread with Egg Hashbrown and Cheese (44558.0) - calories, carbs, nutrition
Flatbread with Egg Hashbrown and Cheese (44558.0) contain several important nutrients: 1 sandwich only contains 570.2 calories, on average. However, more than 30% of flatbread with egg hashbrown and cheese (44558.0) is composed of carbs 42.5 grams. It also contains 34.7 grams of fat, 22.2 grams of protein and 4.6 grams of sugar.
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570.2 | 42.5 g (30%) | 22.2 g (16%) | 34.7 g (55%) | 4.6 g |
Flatbread with Egg Hashbrown and Cheese (44558.0) Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 42.5 g
- Dietary Fiber - 1.8 g
- Sugars - 4.6 g
- Fat - 34.7 g
- Saturated - 15.4 g
- Polyunsaturated - --
- Monounsaturated - 9.8 g
- Trans - 0.4 g
- Protein - 22.2 g
- Sodium - 805.1 mg
- Potassium - 217 mg
- Cholesterol - 269.4 mg
- Vitamin A - 22.2 %
- Vitamin C - 12.2 %
- Calcium - 27.3 %
- Iron - 18.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in flatbread with egg hashbrown and cheese (44558.0)?
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Flatbread with Egg Hashbrown and Cheese (44558.0) contain around 570.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of flatbread with egg hashbrown and cheese (44558.0):
- 1 sandwich: 570.2 grams
If you are unsure about the size of your flatbread with egg hashbrown and cheese (44558.0), you can estimate that an average flatbread with egg hashbrown and cheese (44558.0) contains about 570.2 calories. About 30% of flatbread with egg hashbrown and cheese (44558.0) calories come from carbs, 16% from protein, and 55% from fat.
How many carbs are in flatbread with egg hashbrown and cheese (44558.0)?
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Here is the carb content of standard serving sizes flatbread with egg hashbrown and cheese (44558.0):
- 1 sandwich: 42.5 grams
Flatbread with Egg Hashbrown and Cheese (44558.0) also contains 1.8 grams of fiber, depending on its size. You can subtract 1.8 grams if you are looking for the net carb content 40,7 (net carbs = total carbs - fiber).
How does Flatbread with Egg Hashbrown and Cheese (44558.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 570.2/2000 Cal | 1429,8 Cal |
| Fat | 34.7/67 g | 32,3 g |
| Sodium | 805.1/2300 mg | 1494,9 mg |
| Cholesterol | 269.4/300 mg | 30,6 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 570.2/2000 Cal | 1429,8 Cal |
| Carbohydrates | 42.5/250 g | 207,5 g |
| Sugar | 4.6/75 g | 70,4 g |
| Fiber | 1.8/25 g | 23,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 570.2/2000 Cal | 1429,8 Cal |
| Fat | 34.7/67 g | 32,3 g |
| Carbohydrates | 42.5/250 g | 207,5 g |
| Protein | 22.2/75 g | 52,8 g |
How long would it take to burn off 570.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 87 minutes
- Running - 58 minutes
- Cleaning - 210 minutes
- Walking - 72 minutes
- Pilates - 52 minutes
- Burpee - 96 minutes
- Tennis - 80 minutes
- Riding - 23 minutes
- Fencing - 52 minutes
- Cricket - 24 minutes
- Infrared Sauna - 37 minutes
- Baby Sitting - 17 minutes
How many protein are in flatbread with egg hashbrown and cheese (44558.0)?
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Flatbread with Egg Hashbrown and Cheese (44558.0) is a good source of quality protein, with just 1 sandwich containing 22.2 grams.
Look at the list of protein content in different servings of flatbread with egg hashbrown and cheese (44558.0):
- 1 sandwich: 22.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in flatbread with egg hashbrown and cheese (44558.0)?
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However, despite having all the nutritious qualities of flatbread with egg hashbrown and cheese (44558.0), 1 sandwich of flatbread with egg hashbrown and cheese (44558.0) comes with almost 4.6 extra grams of added sugar.
Compare the sugar content of different servings of flatbread with egg hashbrown and cheese (44558.0):
- 1 sandwich: 4.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in flatbread with egg hashbrown and cheese (44558.0)?
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Flatbread with Egg Hashbrown and Cheese (44558.0) contain on average 34.7 grams of total fat per serve (1 sandwich) – the majority - 19,3 grams - of that fat is also classified as unsaturated, with only 15.4 grams being saturated fat.
Here is an example of the fat content in popular servings of flatbread with egg hashbrown and cheese (44558.0):
- 1 sandwich: 34.7 grams
