Flatbread Melt Steakhouse Ranch - calories, carbs, nutrition
Flatbread Melt Steakhouse Ranch contain several important nutrients: 1 Pkg only contains 350 calories, on average. However, more than 52% of flatbread melt steakhouse ranch is composed of carbs 46 grams. It also contains 9 grams of fat, 22 grams of protein and 7 grams of sugar.
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350 | 46 g (52%) | 22 g (25%) | 9 g (23%) | 7 g |
Flatbread Melt Steakhouse Ranch Nutritional Facts
Serving Size: 1 Pkg
- Carbs - 46 g
- Dietary Fiber - 4 g
- Sugars - 7 g
- Fat - 9 g
- Saturated - 4 g
- Polyunsaturated - 2 g
- Monounsaturated - 3 g
- Trans - 0 g
- Protein - 22 g
- Sodium - 550 mg
- Potassium - 450 mg
- Cholesterol - 30 mg
- Vitamin A - 6 %
- Vitamin C - 10 %
- Calcium - 35 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in flatbread melt steakhouse ranch?
Flatbread Melt Steakhouse Ranch contain around 350 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of flatbread melt steakhouse ranch:
- 1 Pkg: 350 grams
If you are unsure about the size of your flatbread melt steakhouse ranch, you can estimate that an average flatbread melt steakhouse ranch contains about 350 calories. About 52% of flatbread melt steakhouse ranch calories come from carbs, 25% from protein, and 23% from fat.
How many carbs are in flatbread melt steakhouse ranch?
Here is the carb content of standard serving sizes flatbread melt steakhouse ranch:
- 1 Pkg: 46 grams
Flatbread Melt Steakhouse Ranch also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 42 (net carbs = total carbs - fiber).
How does Flatbread Melt Steakhouse Ranch fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 550/2300 mg | 1750 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Carbohydrates | 46/250 g | 204 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 46/250 g | 204 g |
| Protein | 22/75 g | 53 g |
How long would it take to burn off 350 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 53 minutes
- Running - 35 minutes
- Cleaning - 129 minutes
- Walking - 84 minutes
- Pilates - 68 minutes
- Burpee - 39 minutes
- Golf - 57 minutes
- Rugby - 25 minutes
- Squash - 34 minutes
- Cricket - 76 minutes
- Soccer - 59 minutes
- Baby Sitting - 54 minutes
How many protein are in flatbread melt steakhouse ranch?
Flatbread Melt Steakhouse Ranch is a good source of quality protein, with just 1 Pkg containing 22 grams.
Look at the list of protein content in different servings of flatbread melt steakhouse ranch:
- 1 Pkg: 22 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in flatbread melt steakhouse ranch?
However, despite having all the nutritious qualities of flatbread melt steakhouse ranch, 1 Pkg of flatbread melt steakhouse ranch comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of flatbread melt steakhouse ranch:
- 1 Pkg: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in flatbread melt steakhouse ranch?
Flatbread Melt Steakhouse Ranch contain on average 9 grams of total fat per serve (1 Pkg) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of flatbread melt steakhouse ranch:
- 1 Pkg: 9 grams
