Baked Apple Dumplin - calories, carbs, nutrition
Baked Apple Dumplin contain several important nutrients: 1 serving only contains 3229 calories, on average. However, more than 54% of baked apple dumplin is composed of carbs 442 grams. It also contains 155 grams of fat, 34 grams of protein and 263 grams of sugar.
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3229 | 442 g (54%) | 34 g (4%) | 155 g (42%) | 263 g |
Baked Apple Dumplin Nutritional Facts
Serving Size: 1 serving
- Carbs - 442 g
- Dietary Fiber - 21 g
- Sugars - 263 g
- Fat - 155 g
- Saturated - 46 g
- Polyunsaturated - 22 g
- Monounsaturated - 77 g
- Trans - 0 g
- Protein - 34 g
- Sodium - 1052 mg
- Potassium - 1067 mg
- Cholesterol - 185 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in baked apple dumplin?
Baked Apple Dumplin contain around 3229 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baked apple dumplin:
- 1 serving: 3229 grams
If you are unsure about the size of your baked apple dumplin, you can estimate that an average baked apple dumplin contains about 3229 calories. About 54% of baked apple dumplin calories come from carbs, 4% from protein, and 42% from fat.
How many carbs are in baked apple dumplin?
Here is the carb content of standard serving sizes baked apple dumplin:
- 1 serving: 442 grams
Baked Apple Dumplin also contains 21 grams of fiber, depending on its size. You can subtract 21 grams if you are looking for the net carb content 421 (net carbs = total carbs - fiber).
How does Baked Apple Dumplin fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 3229/2000 Cal | -1229 Cal |
| Fat | 155/67 g | -88 g |
| Sodium | 1052/2300 mg | 1248 mg |
| Cholesterol | 185/300 mg | 115 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 3229/2000 Cal | -1229 Cal |
| Carbohydrates | 442/250 g | -192 g |
| Sugar | 263/75 g | -188 g |
| Fiber | 21/25 g | 4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 3229/2000 Cal | -1229 Cal |
| Fat | 155/67 g | -88 g |
| Carbohydrates | 442/250 g | -192 g |
| Protein | 34/75 g | 41 g |
How long would it take to burn off 3229 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 496 minutes
- Running - 330 minutes
- Cleaning - 1190 minutes
- Walking - 92 minutes
- Boxing - 27 minutes
- Burpee - 65 minutes
- Basketball - 26 minutes
- Riding - 36 minutes
- Rowing - 57 minutes
- Cricket - 46 minutes
- Infrared Sauna - 51 minutes
- Baby Sitting - 21 minutes
How many protein are in baked apple dumplin?
Baked Apple Dumplin is a good source of quality protein, with just 1 serving containing 34 grams.
Look at the list of protein content in different servings of baked apple dumplin:
- 1 serving: 34 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in baked apple dumplin?
However, despite having all the nutritious qualities of baked apple dumplin, 1 serving of baked apple dumplin comes with almost 263 extra grams of added sugar.
Compare the sugar content of different servings of baked apple dumplin:
- 1 serving: 263 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in baked apple dumplin?
Baked Apple Dumplin contain on average 155 grams of total fat per serve (1 serving) – the majority - 109 grams - of that fat is also classified as unsaturated, with only 46 grams being saturated fat.
Here is an example of the fat content in popular servings of baked apple dumplin:
- 1 serving: 155 grams
