Flatbread Grilled Chicken - calories, carbs, nutrition
Flatbread Grilled Chicken contain several important nutrients: 1 sandwich only contains 370 calories, on average. However, more than 41% of flatbread grilled chicken is composed of carbs 38 grams. It also contains 15 grams of fat, 22 grams of protein and 8 grams of sugar.
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370 | 38 g (41%) | 22 g (23%) | 15 g (36%) | 8 g |
Flatbread Grilled Chicken Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 38 g
- Dietary Fiber - 0 g
- Sugars - 8 g
- Fat - 15 g
- Saturated - 2 g
- Polyunsaturated - 6 g
- Monounsaturated - 4 g
- Trans - 0 g
- Protein - 22 g
- Sodium - 550 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 20 %
- Vitamin C - 15 %
- Calcium - 6 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in flatbread grilled chicken?
Flatbread Grilled Chicken contain around 370 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of flatbread grilled chicken:
- 1 sandwich: 370 grams
If you are unsure about the size of your flatbread grilled chicken, you can estimate that an average flatbread grilled chicken contains about 370 calories. About 41% of flatbread grilled chicken calories come from carbs, 23% from protein, and 36% from fat.
How many carbs are in flatbread grilled chicken?
Here is the carb content of standard serving sizes flatbread grilled chicken:
- 1 sandwich: 38 grams
Flatbread Grilled Chicken also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 38 (net carbs = total carbs - fiber).
How does Flatbread Grilled Chicken fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 550/2300 mg | 1750 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Carbohydrates | 38/250 g | 212 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 38/250 g | 212 g |
| Protein | 22/75 g | 53 g |
How long would it take to burn off 370 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 56 minutes
- Running - 37 minutes
- Cleaning - 136 minutes
- Swimming - 64 minutes
- Bodyflex - 80 minutes
- Dansing - 35 minutes
- Tennis - 23 minutes
- Riding - 46 minutes
- Badminton - 34 minutes
- Climbing - 55 minutes
- Infrared Sauna - 24 minutes
- Sleep - 26 minutes
How many protein are in flatbread grilled chicken?
Flatbread Grilled Chicken is a good source of quality protein, with just 1 sandwich containing 22 grams.
Look at the list of protein content in different servings of flatbread grilled chicken:
- 1 sandwich: 22 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in flatbread grilled chicken?
However, despite having all the nutritious qualities of flatbread grilled chicken, 1 sandwich of flatbread grilled chicken comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of flatbread grilled chicken:
- 1 sandwich: 8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in flatbread grilled chicken?
Flatbread Grilled Chicken contain on average 15 grams of total fat per serve (1 sandwich) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of flatbread grilled chicken:
- 1 sandwich: 15 grams
