Carbs - calories, carbs, nutrition
Carbs contain several important nutrients: 1 gram only contains 4 calories, on average. However, more than 100% of carbs is composed of carbs 1 grams. It also contains 0 grams of fat, 0 grams of protein and 0 grams of sugar.
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4 | 1 g (100%) | 0 g (0%) | 0 g (0%) | 0 g |
Carbs Nutritional Facts
Serving Size: 1 gram
- Carbs - 1 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 0 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in carbs?
Carbs contain around 4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of carbs:
- 1 gram: 4 grams
- 1 milligram: 0 grams
- 1 ounce: 113.4 grams
- 1 pound: 1814.4 grams
- 1 kilogram: 4000 grams
If you are unsure about the size of your carbs, you can estimate that an average carbs contains about 4 calories. About 100% of carbs calories come from carbs, 0% from protein, and 0% from fat.
How many carbs are in carbs?
Here is the carb content of standard serving sizes carbs:
- 1 gram: 1 grams
- 1 milligram: 0 grams
- 1 ounce: 28.3 grams
- 1 pound: 453.6 grams
- 1 kilogram: 1000 grams
Carbs also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).
How does Carbs fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 4/2000 Cal | 1996 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 4/2000 Cal | 1996 Cal |
| Carbohydrates | 1/250 g | 249 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 4/2000 Cal | 1996 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 1/250 g | 249 g |
| Protein | 0/75 g | 75 g |
How long would it take to burn off 4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 0 minutes
- Running - 0 minutes
- Cleaning - 1 minutes
- Walking - 66 minutes
- Pilates - 38 minutes
- Dansing - 99 minutes
- Tennis - 55 minutes
- Curling - 16 minutes
- Badminton - 93 minutes
- Climbing - 33 minutes
- Croquet - 57 minutes
- Sleep - 72 minutes
How many protein are in carbs?
Carbs is a good source of quality protein, with just 1 gram containing 0 grams.
Look at the list of protein content in different servings of carbs:
- 1 gram: 0 grams
- 1 milligram: 0 grams
- 1 ounce: 0 grams
- 1 pound: 0 grams
- 1 kilogram: 0 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in carbs?
However, despite having all the nutritious qualities of carbs, 1 gram of carbs comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of carbs:
- 1 gram: 0 grams
- 1 milligram: 0 grams
- 1 ounce: 0 grams
- 1 pound: 0 grams
- 1 kilogram: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in carbs?
Carbs contain on average 0 grams of total fat per serve (1 gram) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of carbs:
- 1 gram: 0 grams
- 1 milligram: 0 grams
- 1 ounce: 0 grams
- 1 pound: 0 grams
- 1 kilogram: 0 grams
