Flan, caramel custard, dry mix - calories, carbs, nutrition

Flan, caramel custard, dry mix Nutritional Facts

Serving Size: 1 package (3 oz)

• Carbs - 77.9 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 0 g
• Sodium - 367.2 mg
• Potassium - 130 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 0.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in flan, caramel custard, dry mix?

Flan, caramel custard, dry mix contain around 295.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of flan, caramel custard, dry mix:

• 1 package (3 oz): 295.8 grams
• 1 portion, amount to make 1/2 cup: 73.1 grams
• 1 milligram: 0 grams
• 1 gram: 3.5 grams
• 100 gram: 348 grams
• 1 ounce: 98.7 grams
• 1 pound: 1578.5 grams
• 1 kilogram: 3480 grams

If you are unsure about the size of your flan, caramel custard, dry mix, you can estimate that an average flan, caramel custard, dry mix contains about 295.8 calories. About 100% of flan, caramel custard, dry mix calories come from carbs, 0% from protein, and 0% from fat.

How many carbs are in flan, caramel custard, dry mix?

Here is the carb content of standard serving sizes flan, caramel custard, dry mix:

• 1 package (3 oz): 77.9 grams
• 1 portion, amount to make 1/2 cup: 19.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.9 grams
• 100 gram: 91.6 grams
• 1 ounce: 26 grams
• 1 pound: 415.5 grams
• 1 kilogram: 916 grams

Flan, caramel custard, dry mix also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 77,9 (net carbs = total carbs - fiber).

How does Flan, caramel custard, dry mix fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 295.8 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 45 minutes
• Running - 30 minutes
• Cleaning - 109 minutes
• Swimming - 92 minutes
• Boxing - 32 minutes
• Skating - 39 minutes
• Bowling - 31 minutes
• Curling - 21 minutes
• Rowing - 86 minutes
• Skiing - 17 minutes
• Croquet - 32 minutes
• Baby Sitting - 68 minutes

How many protein are in flan, caramel custard, dry mix?

Flan, caramel custard, dry mix is a good source of quality protein, with just 1 package (3 oz) containing 0 grams.

Look at the list of protein content in different servings of flan, caramel custard, dry mix:

• 1 package (3 oz): 0 grams
• 1 portion, amount to make 1/2 cup: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in flan, caramel custard, dry mix?

However, despite having all the nutritious qualities of flan, caramel custard, dry mix, 1 package (3 oz) of flan, caramel custard, dry mix comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of flan, caramel custard, dry mix:

• 1 package (3 oz): 0 grams
• 1 portion, amount to make 1/2 cup: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in flan, caramel custard, dry mix?

Flan, caramel custard, dry mix contain on average 0 grams of total fat per serve (1 package (3 oz)) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of flan, caramel custard, dry mix:

• 1 package (3 oz): 0 grams
• 1 portion, amount to make 1/2 cup: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams