Shaved Coconut, Mixed Nut & Raisin Mix - calories, carbs, nutrition

Shaved Coconut, Mixed Nut & Raisin Mix Nutritional Facts

Serving Size: 100 gram

• Carbs - 68 g
• Dietary Fiber - 2.9 g
• Sugars - 51.9 g
• Fat - 10.3 g
• Saturated - 4.1 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 3.1 g
• Sodium - 60 mg
• Potassium - 880 mg
• Cholesterol - --
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 7.3 %
• Iron - 12.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in shaved coconut, mixed nut & raisin mix?

Shaved Coconut, Mixed Nut & Raisin Mix contain around 378 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of shaved coconut, mixed nut & raisin mix:

• 100 gram: 378 grams
• 1 milligram: 0 grams
• 1 gram: 3.8 grams
• 1 ounce: 107.2 grams
• 1 pound: 1714.6 grams
• 1 kilogram: 3780 grams

If you are unsure about the size of your shaved coconut, mixed nut & raisin mix, you can estimate that an average shaved coconut, mixed nut & raisin mix contains about 378 calories. About 72% of shaved coconut, mixed nut & raisin mix calories come from carbs, 3% from protein, and 25% from fat.

How many carbs are in shaved coconut, mixed nut & raisin mix?

Here is the carb content of standard serving sizes shaved coconut, mixed nut & raisin mix:

• 100 gram: 68 grams
• 1 milligram: 0 grams
• 1 gram: 0.7 grams
• 1 ounce: 19.3 grams
• 1 pound: 308.4 grams
• 1 kilogram: 680 grams

Shaved Coconut, Mixed Nut & Raisin Mix also contains 2.9 grams of fiber, depending on its size. You can subtract 2.9 grams if you are looking for the net carb content 65,1 (net carbs = total carbs - fiber).

How does Shaved Coconut, Mixed Nut & Raisin Mix fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 378 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 58 minutes
• Running - 38 minutes
• Cleaning - 139 minutes
• Diving - 46 minutes
• Boxing - 51 minutes
• Burpee - 57 minutes
• Golf - 65 minutes
• Riding - 98 minutes
• Rowing - 77 minutes
• Cricket - 19 minutes
• Infrared Sauna - 17 minutes
• Sleep - 54 minutes

How many protein are in shaved coconut, mixed nut & raisin mix?

Shaved Coconut, Mixed Nut & Raisin Mix is a good source of quality protein, with just 100 gram containing 3.1 grams.

Look at the list of protein content in different servings of shaved coconut, mixed nut & raisin mix:

• 100 gram: 3.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.9 grams
• 1 pound: 14.1 grams
• 1 kilogram: 31 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in shaved coconut, mixed nut & raisin mix?

However, despite having all the nutritious qualities of shaved coconut, mixed nut & raisin mix, 100 gram of shaved coconut, mixed nut & raisin mix comes with almost 51.9 extra grams of added sugar.

Compare the sugar content of different servings of shaved coconut, mixed nut & raisin mix:

• 100 gram: 51.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 1 ounce: 14.7 grams
• 1 pound: 235.4 grams
• 1 kilogram: 519 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in shaved coconut, mixed nut & raisin mix?

Shaved Coconut, Mixed Nut & Raisin Mix contain on average 10.3 grams of total fat per serve (100 gram) – the majority - 6,2 grams - of that fat is also classified as unsaturated, with only 4.1 grams being saturated fat.

Here is an example of the fat content in popular servings of shaved coconut, mixed nut & raisin mix:

• 100 gram: 10.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.9 grams
• 1 pound: 46.7 grams
• 1 kilogram: 103 grams