Flaked Almonds - calories, carbs, nutrition

Flaked Almonds Nutritional Facts

Serving Size: 100 gram

• Carbs - 6.9 g
• Dietary Fiber - 7.4 g
• Sugars - 4.2 g
• Fat - 55.8 g
• Saturated - 4.4 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 21.1 g
• Sodium - 14 mg
• Potassium - 780 mg
• Cholesterol - --
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 24 %
• Iron - 16.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in flaked almonds?

Flaked Almonds contain around 612 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of flaked almonds:

• 100 gram: 612 grams
• 1 milligram: 0 grams
• 1 gram: 6.1 grams
• 1 ounce: 173.5 grams
• 1 pound: 2776 grams
• 1 kilogram: 6120 grams

If you are unsure about the size of your flaked almonds, you can estimate that an average flaked almonds contains about 612 calories. About 4% of flaked almonds calories come from carbs, 14% from protein, and 82% from fat.

How many carbs are in flaked almonds?

Here is the carb content of standard serving sizes flaked almonds:

• 100 gram: 6.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2 grams
• 1 pound: 31.3 grams
• 1 kilogram: 69 grams

Flaked Almonds also contains 7.4 grams of fiber, depending on its size. You can subtract 7.4 grams if you are looking for the net carb content -0,5 (net carbs = total carbs - fiber).

How does Flaked Almonds fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 612 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 94 minutes
• Running - 62 minutes
• Cleaning - 225 minutes
• Swimming - 46 minutes
• Pilates - 41 minutes
• Dansing - 87 minutes
• Golf - 51 minutes
• Rugby - 73 minutes
• Squash - 30 minutes
• Climbing - 65 minutes
• Gardening - 53 minutes
• Sleep - 94 minutes

How many protein are in flaked almonds?

Flaked Almonds is a good source of quality protein, with just 100 gram containing 21.1 grams.

Look at the list of protein content in different servings of flaked almonds:

• 100 gram: 21.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6 grams
• 1 pound: 95.7 grams
• 1 kilogram: 211 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in flaked almonds?

However, despite having all the nutritious qualities of flaked almonds, 100 gram of flaked almonds comes with almost 4.2 extra grams of added sugar.

Compare the sugar content of different servings of flaked almonds:

• 100 gram: 4.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.2 grams
• 1 pound: 19.1 grams
• 1 kilogram: 42 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in flaked almonds?

Flaked Almonds contain on average 55.8 grams of total fat per serve (100 gram) – the majority - 51,4 grams - of that fat is also classified as unsaturated, with only 4.4 grams being saturated fat.

Here is an example of the fat content in popular servings of flaked almonds:

• 100 gram: 55.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.6 grams
• 1 ounce: 15.8 grams
• 1 pound: 253.1 grams
• 1 kilogram: 558 grams