Five-Spice Rice - calories, carbs, nutrition

Five-Spice Rice Nutritional Facts

Serving Size: 1 cup

• Carbs - 39.5 g
• Dietary Fiber - 1.9 g
• Sugars - 1.2 g
• Fat - 2.5 g
• Saturated - 0.5 g
• Polyunsaturated - 1 g
• Monounsaturated - 0.9 g
• Trans - 0 g
• Protein - 3.9 g
• Sodium - 189.1 mg
• Potassium - 162.6 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 1.2 %
• Calcium - 2.9 %
• Iron - 5.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in five-spice rice?

Five-Spice Rice contain around 211.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of five-spice rice:

• 1 cup: 211.2 grams
• 1 teaspoon: 4.4 grams
• 1 tablespoon: 13.2 grams
• 1 fluid ounce: 26.4 grams
• 1 milliliter: 0.9 grams
• 1 pint: 422.3 grams
• 1 quart: 844.6 grams
• 1 liter: 892.5 grams
• 1 gallon: 3378.6 grams

If you are unsure about the size of your five-spice rice, you can estimate that an average five-spice rice contains about 211.2 calories. About 81% of five-spice rice calories come from carbs, 8% from protein, and 11% from fat.

How many carbs are in five-spice rice?

Here is the carb content of standard serving sizes five-spice rice:

• 1 cup: 39.5 grams
• 1 teaspoon: 0.8 grams
• 1 tablespoon: 2.5 grams
• 1 fluid ounce: 4.9 grams
• 1 milliliter: 0.2 grams
• 1 pint: 79 grams
• 1 quart: 158 grams
• 1 liter: 166.9 grams
• 1 gallon: 631.8 grams

Five-Spice Rice also contains 1.9 grams of fiber, depending on its size. You can subtract 1.9 grams if you are looking for the net carb content 37,6 (net carbs = total carbs - fiber).

How does Five-Spice Rice fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 211.2 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 32 minutes
• Running - 21 minutes
• Cleaning - 77 minutes
• Hiking - 63 minutes
• Yoga - 99 minutes
• Burpee - 27 minutes
• Bowling - 28 minutes
• Curling - 49 minutes
• Fencing - 20 minutes
• Cricket - 89 minutes
• Lawn Mowing - 39 minutes
• Sleep - 38 minutes

How many protein are in five-spice rice?

Five-Spice Rice is a good source of quality protein, with just 1 cup containing 3.9 grams.

Look at the list of protein content in different servings of five-spice rice:

• 1 cup: 3.9 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 pint: 7.8 grams
• 1 quart: 15.5 grams
• 1 liter: 16.4 grams
• 1 gallon: 62.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in five-spice rice?

However, despite having all the nutritious qualities of five-spice rice, 1 cup of five-spice rice comes with almost 1.2 extra grams of added sugar.

Compare the sugar content of different servings of five-spice rice:

• 1 cup: 1.2 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 1 pint: 2.4 grams
• 1 quart: 4.8 grams
• 1 liter: 5 grams
• 1 gallon: 19 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in five-spice rice?

Five-Spice Rice contain on average 2.5 grams of total fat per serve (1 cup) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of five-spice rice:

• 1 cup: 2.5 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 pint: 5 grams
• 1 quart: 10.1 grams
• 1 liter: 10.7 grams
• 1 gallon: 40.3 grams