ARCHWAY Home Style Cookies, Date Filled Oatmeal - calories, carbs, nutrition
ARCHWAY Home Style Cookies, Date Filled Oatmeal contain several important nutrients: 1 serving only contains 100 calories, on average. However, more than 68% of archway home style cookies, date filled oatmeal is composed of carbs 17 grams. It also contains 3 grams of fat, 1.2 grams of protein and 8.6 grams of sugar.
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100 | 17 g (68%) | 1.2 g (5%) | 3 g (27%) | 8.6 g |
ARCHWAY Home Style Cookies, Date Filled Oatmeal Nutritional Facts
Serving Size: 1 serving
- Carbs - 17 g
- Dietary Fiber - 0.5 g
- Sugars - 8.6 g
- Fat - 3 g
- Saturated - 0.7 g
- Polyunsaturated - 0.3 g
- Monounsaturated - 1.2 g
- Trans - 0.8 g
- Protein - 1.2 g
- Sodium - 82.8 mg
- Potassium - 39.8 mg
- Cholesterol - 1.5 mg
- Vitamin A - 0.1 %
- Vitamin C - 0 %
- Calcium - 0.7 %
- Iron - 3.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in archway home style cookies, date filled oatmeal?
ARCHWAY Home Style Cookies, Date Filled Oatmeal contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of archway home style cookies, date filled oatmeal:
- 1 serving: 100 grams
- 1 milligram: 0 grams
- 1 gram: 4 grams
- 100 gram: 400 grams
- 1 ounce: 113.4 grams
- 1 pound: 1814.4 grams
- 1 kilogram: 4000 grams
If you are unsure about the size of your archway home style cookies, date filled oatmeal, you can estimate that an average archway home style cookies, date filled oatmeal contains about 100 calories. About 68% of archway home style cookies, date filled oatmeal calories come from carbs, 5% from protein, and 27% from fat.
How many carbs are in archway home style cookies, date filled oatmeal?
Here is the carb content of standard serving sizes archway home style cookies, date filled oatmeal:
- 1 serving: 17 grams
- 1 milligram: 0 grams
- 1 gram: 0.7 grams
- 100 gram: 68.2 grams
- 1 ounce: 19.3 grams
- 1 pound: 309.2 grams
- 1 kilogram: 681.6 grams
ARCHWAY Home Style Cookies, Date Filled Oatmeal also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 16,5 (net carbs = total carbs - fiber).
How does ARCHWAY Home Style Cookies, Date Filled Oatmeal fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 3/67 g | 64 g |
| Sodium | 82.8/2300 mg | 2217,2 mg |
| Cholesterol | 1.5/300 mg | 298,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Carbohydrates | 17/250 g | 233 g |
| Sugar | 8.6/75 g | 66,4 g |
| Fiber | 0.5/25 g | 24,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 3/67 g | 64 g |
| Carbohydrates | 17/250 g | 233 g |
| Protein | 1.2/75 g | 73,8 g |
How long would it take to burn off 100 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 36 minutes
- Walking - 75 minutes
- Pilates - 46 minutes
- Skipping - 69 minutes
- Bowling - 49 minutes
- Volleyball - 33 minutes
- Fencing - 47 minutes
- Skiing - 97 minutes
- Infrared Sauna - 66 minutes
- Shopping - 70 minutes
How many protein are in archway home style cookies, date filled oatmeal?
ARCHWAY Home Style Cookies, Date Filled Oatmeal is a good source of quality protein, with just 1 serving containing 1.2 grams.
Look at the list of protein content in different servings of archway home style cookies, date filled oatmeal:
- 1 serving: 1.2 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 100 gram: 4.7 grams
- 1 ounce: 1.3 grams
- 1 pound: 21.2 grams
- 1 kilogram: 46.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in archway home style cookies, date filled oatmeal?
However, despite having all the nutritious qualities of archway home style cookies, date filled oatmeal, 1 serving of archway home style cookies, date filled oatmeal comes with almost 8.6 extra grams of added sugar.
Compare the sugar content of different servings of archway home style cookies, date filled oatmeal:
- 1 serving: 8.6 grams
- 1 milligram: 0 grams
- 1 gram: 0.3 grams
- 100 gram: 34.3 grams
- 1 ounce: 9.7 grams
- 1 pound: 155.4 grams
- 1 kilogram: 342.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in archway home style cookies, date filled oatmeal?
ARCHWAY Home Style Cookies, Date Filled Oatmeal contain on average 3 grams of total fat per serve (1 serving) – the majority - 2,3 grams - of that fat is also classified as unsaturated, with only 0.7 grams being saturated fat.
Here is an example of the fat content in popular servings of archway home style cookies, date filled oatmeal:
- 1 serving: 3 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 100 gram: 12.1 grams
- 1 ounce: 3.4 grams
- 1 pound: 54.7 grams
- 1 kilogram: 120.5 grams
