Five Spice Glazed Chicken with Plum Sauce - calories, carbs, nutrition

Five Spice Glazed Chicken with Plum Sauce Nutritional Facts

Serving Size: 6.11 ounce

• Carbs - 7 g
• Dietary Fiber - 0 g
• Sugars - 5 g
• Fat - 11 g
• Saturated - 2.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 26 g
• Sodium - 160 mg
• Potassium - --
• Cholesterol - 65 mg
• Vitamin A - 0.6 %
• Vitamin C - 48.3 %
• Calcium - 0.4 %
• Iron - 11.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in five spice glazed chicken with plum sauce?

Five Spice Glazed Chicken with Plum Sauce contain around 229 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of five spice glazed chicken with plum sauce:

• 6.11 ounce: 229 grams
• 1 ounce: 37.5 grams

If you are unsure about the size of your five spice glazed chicken with plum sauce, you can estimate that an average five spice glazed chicken with plum sauce contains about 229 calories. About 12% of five spice glazed chicken with plum sauce calories come from carbs, 45% from protein, and 43% from fat.

How many carbs are in five spice glazed chicken with plum sauce?

Here is the carb content of standard serving sizes five spice glazed chicken with plum sauce:

• 6.11 ounce: 7 grams
• 1 ounce: 1.1 grams

Five Spice Glazed Chicken with Plum Sauce also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 7 (net carbs = total carbs - fiber).

How does Five Spice Glazed Chicken with Plum Sauce fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 229 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 35 minutes
• Running - 23 minutes
• Cleaning - 84 minutes
• Walking - 93 minutes
• Bodyflex - 49 minutes
• Skating - 96 minutes
• Golf - 26 minutes
• Rugby - 35 minutes
• Badminton - 70 minutes
• Snowboarding - 69 minutes
• Infrared Sauna - 43 minutes
• Dog Walking - 77 minutes

How many protein are in five spice glazed chicken with plum sauce?

Five Spice Glazed Chicken with Plum Sauce is a good source of quality protein, with just 6.11 ounce containing 26 grams.

Look at the list of protein content in different servings of five spice glazed chicken with plum sauce:

• 6.11 ounce: 26 grams
• 1 ounce: 4.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in five spice glazed chicken with plum sauce?

However, despite having all the nutritious qualities of five spice glazed chicken with plum sauce, 6.11 ounce of five spice glazed chicken with plum sauce comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of five spice glazed chicken with plum sauce:

• 6.11 ounce: 5 grams
• 1 ounce: 0.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in five spice glazed chicken with plum sauce?

Five Spice Glazed Chicken with Plum Sauce contain on average 11 grams of total fat per serve (6.11 ounce) – the majority - 8,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of five spice glazed chicken with plum sauce:

• 6.11 ounce: 11 grams
• 1 ounce: 1.8 grams