Salami and Cheese Wedge - calories, carbs, nutrition
Salami and Cheese Wedge contain several important nutrients: 4.2 ounce only contains 393 calories, on average. However, more than 25% of salami and cheese wedge is composed of carbs 25 grams. It also contains 24 grams of fat, 20 grams of protein and 4 grams of sugar.
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393 | 25 g (25%) | 20 g (20%) | 24 g (55%) | 4 g |
Salami and Cheese Wedge Nutritional Facts
Serving Size: 4.2 ounce
- Carbs - 25 g
- Dietary Fiber - 2 g
- Sugars - 4 g
- Fat - 24 g
- Saturated - 10 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 20 g
- Sodium - 1441 mg
- Potassium - --
- Cholesterol - 65 mg
- Vitamin A - --
- Vitamin C - 1.7 %
- Calcium - 0.8 %
- Iron - 55.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in salami and cheese wedge?
Salami and Cheese Wedge contain around 393 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salami and cheese wedge:
- 4.2 ounce: 393 grams
- 1 ounce: 93.6 grams
If you are unsure about the size of your salami and cheese wedge, you can estimate that an average salami and cheese wedge contains about 393 calories. About 25% of salami and cheese wedge calories come from carbs, 20% from protein, and 55% from fat.
How many carbs are in salami and cheese wedge?
Here is the carb content of standard serving sizes salami and cheese wedge:
- 4.2 ounce: 25 grams
- 1 ounce: 6 grams
Salami and Cheese Wedge also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).
How does Salami and Cheese Wedge fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 393/2000 Cal | 1607 Cal |
| Fat | 24/67 g | 43 g |
| Sodium | 1441/2300 mg | 859 mg |
| Cholesterol | 65/300 mg | 235 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 393/2000 Cal | 1607 Cal |
| Carbohydrates | 25/250 g | 225 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 393/2000 Cal | 1607 Cal |
| Fat | 24/67 g | 43 g |
| Carbohydrates | 25/250 g | 225 g |
| Protein | 20/75 g | 55 g |
How long would it take to burn off 393 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 60 minutes
- Running - 40 minutes
- Cleaning - 144 minutes
- Hiking - 93 minutes
- Bodyflex - 18 minutes
- Skating - 92 minutes
- Tennis - 24 minutes
- Curling - 65 minutes
- Badminton - 23 minutes
- Climbing - 35 minutes
- Infrared Sauna - 18 minutes
- Dog Walking - 17 minutes
How many protein are in salami and cheese wedge?
Salami and Cheese Wedge is a good source of quality protein, with just 4.2 ounce containing 20 grams.
Look at the list of protein content in different servings of salami and cheese wedge:
- 4.2 ounce: 20 grams
- 1 ounce: 4.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in salami and cheese wedge?
However, despite having all the nutritious qualities of salami and cheese wedge, 4.2 ounce of salami and cheese wedge comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of salami and cheese wedge:
- 4.2 ounce: 4 grams
- 1 ounce: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in salami and cheese wedge?
Salami and Cheese Wedge contain on average 24 grams of total fat per serve (4.2 ounce) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.
Here is an example of the fat content in popular servings of salami and cheese wedge:
- 4.2 ounce: 24 grams
- 1 ounce: 5.7 grams
