Five Spice Chicken Kebab - calories, carbs, nutrition
Five Spice Chicken Kebab contain several important nutrients: 1 Kebab only contains 200 calories, on average. However, more than 7% of five spice chicken kebab is composed of carbs 4 grams. It also contains 13 grams of fat, 21 grams of protein and 3 grams of sugar.
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200 | 4 g (7%) | 21 g (39%) | 13 g (54%) | 3 g |
Five Spice Chicken Kebab Nutritional Facts
Serving Size: 1 Kebab
- Carbs - 4 g
- Dietary Fiber - 0 g
- Sugars - 3 g
- Fat - 13 g
- Saturated - 3 g
- Polyunsaturated - 4.5 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 21 g
- Sodium - 350 mg
- Potassium - 220 mg
- Cholesterol - 75 mg
- Vitamin A - 0.8 %
- Vitamin C - 0.5 %
- Calcium - 1.8 %
- Iron - 6.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in five spice chicken kebab?
Five Spice Chicken Kebab contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of five spice chicken kebab:
- 1 Kebab: 200 grams
If you are unsure about the size of your five spice chicken kebab, you can estimate that an average five spice chicken kebab contains about 200 calories. About 7% of five spice chicken kebab calories come from carbs, 39% from protein, and 54% from fat.
How many carbs are in five spice chicken kebab?
Here is the carb content of standard serving sizes five spice chicken kebab:
- 1 Kebab: 4 grams
Five Spice Chicken Kebab also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 4 (net carbs = total carbs - fiber).
How does Five Spice Chicken Kebab fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 350/2300 mg | 1950 mg |
| Cholesterol | 75/300 mg | 225 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Carbohydrates | 4/250 g | 246 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 4/250 g | 246 g |
| Protein | 21/75 g | 54 g |
How long would it take to burn off 200 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 30 minutes
- Running - 20 minutes
- Cleaning - 73 minutes
- Walking - 61 minutes
- Bodyflex - 54 minutes
- Burpee - 19 minutes
- Golf - 69 minutes
- Volleyball - 30 minutes
- Squash - 94 minutes
- Climbing - 43 minutes
- Lawn Mowing - 65 minutes
- Dog Walking - 67 minutes
How many protein are in five spice chicken kebab?
Five Spice Chicken Kebab is a good source of quality protein, with just 1 Kebab containing 21 grams.
Look at the list of protein content in different servings of five spice chicken kebab:
- 1 Kebab: 21 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in five spice chicken kebab?
However, despite having all the nutritious qualities of five spice chicken kebab, 1 Kebab of five spice chicken kebab comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of five spice chicken kebab:
- 1 Kebab: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in five spice chicken kebab?
Five Spice Chicken Kebab contain on average 13 grams of total fat per serve (1 Kebab) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of five spice chicken kebab:
- 1 Kebab: 13 grams
