Carne Asada Tacos 2 Tacos - calories, carbs, nutrition
Carne Asada Tacos 2 Tacos contain several important nutrients: 2 Tacos only contains 450 calories, on average. However, more than 35% of carne asada tacos 2 tacos is composed of carbs 39 grams. It also contains 20 grams of fat, 29 grams of protein and 4 grams of sugar.
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450 | 39 g (35%) | 29 g (26%) | 20 g (40%) | 4 g |
Carne Asada Tacos 2 Tacos Nutritional Facts
Serving Size: 2 Tacos
- Carbs - 39 g
- Dietary Fiber - 4 g
- Sugars - 4 g
- Fat - 20 g
- Saturated - 10 g
- Polyunsaturated - 1.5 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 29 g
- Sodium - 1290 mg
- Potassium - 440 mg
- Cholesterol - 55 mg
- Vitamin A - 21.9 %
- Vitamin C - 31.3 %
- Calcium - 38.2 %
- Iron - 22.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in carne asada tacos 2 tacos?
Carne Asada Tacos 2 Tacos contain around 450 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of carne asada tacos 2 tacos:
- 2 Tacos: 450 grams
- 1 Tacos: 225 grams
If you are unsure about the size of your carne asada tacos 2 tacos, you can estimate that an average carne asada tacos 2 tacos contains about 450 calories. About 35% of carne asada tacos 2 tacos calories come from carbs, 26% from protein, and 40% from fat.
How many carbs are in carne asada tacos 2 tacos?
Here is the carb content of standard serving sizes carne asada tacos 2 tacos:
- 2 Tacos: 39 grams
- 1 Tacos: 19.5 grams
Carne Asada Tacos 2 Tacos also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 35 (net carbs = total carbs - fiber).
How does Carne Asada Tacos 2 Tacos fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 450/2000 Cal | 1550 Cal |
| Fat | 20/67 g | 47 g |
| Sodium | 1290/2300 mg | 1010 mg |
| Cholesterol | 55/300 mg | 245 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 450/2000 Cal | 1550 Cal |
| Carbohydrates | 39/250 g | 211 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 450/2000 Cal | 1550 Cal |
| Fat | 20/67 g | 47 g |
| Carbohydrates | 39/250 g | 211 g |
| Protein | 29/75 g | 46 g |
How long would it take to burn off 450 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 69 minutes
- Running - 46 minutes
- Cleaning - 165 minutes
- Walking - 99 minutes
- Pilates - 61 minutes
- Burpee - 76 minutes
- Golf - 56 minutes
- Rugby - 80 minutes
- Rowing - 29 minutes
- Cricket - 45 minutes
- Gardening - 37 minutes
- Sleep - 24 minutes
How many protein are in carne asada tacos 2 tacos?
Carne Asada Tacos 2 Tacos is a good source of quality protein, with just 2 Tacos containing 29 grams.
Look at the list of protein content in different servings of carne asada tacos 2 tacos:
- 2 Tacos: 29 grams
- 1 Tacos: 14.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in carne asada tacos 2 tacos?
However, despite having all the nutritious qualities of carne asada tacos 2 tacos, 2 Tacos of carne asada tacos 2 tacos comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of carne asada tacos 2 tacos:
- 2 Tacos: 4 grams
- 1 Tacos: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in carne asada tacos 2 tacos?
Carne Asada Tacos 2 Tacos contain on average 20 grams of total fat per serve (2 Tacos) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.
Here is an example of the fat content in popular servings of carne asada tacos 2 tacos:
- 2 Tacos: 20 grams
- 1 Tacos: 10 grams
