FIT Chicken Salad Pita - calories, carbs, nutrition
FIT Chicken Salad Pita contain several important nutrients: 1 sandwich only contains 208.2 calories, on average. However, more than 39% of fit chicken salad pita is composed of carbs 20.6 grams. It also contains 6.7 grams of fat, 17.2 grams of protein and 1.8 grams of sugar.
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208.2 | 20.6 g (39%) | 17.2 g (33%) | 6.7 g (29%) | 1.8 g |
FIT Chicken Salad Pita Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 20.6 g
- Dietary Fiber - 3 g
- Sugars - 1.8 g
- Fat - 6.7 g
- Saturated - 1.2 g
- Polyunsaturated - 2.3 g
- Monounsaturated - 2.6 g
- Trans - 0 g
- Protein - 17.2 g
- Sodium - 372.2 mg
- Potassium - 281.6 mg
- Cholesterol - 37.3 mg
- Vitamin A - 33.5 %
- Vitamin C - 29.9 %
- Calcium - 5 %
- Iron - 11.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fit chicken salad pita?
FIT Chicken Salad Pita contain around 208.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fit chicken salad pita:
- 1 sandwich: 208.2 grams
If you are unsure about the size of your fit chicken salad pita, you can estimate that an average fit chicken salad pita contains about 208.2 calories. About 39% of fit chicken salad pita calories come from carbs, 33% from protein, and 29% from fat.
How many carbs are in fit chicken salad pita?
Here is the carb content of standard serving sizes fit chicken salad pita:
- 1 sandwich: 20.6 grams
FIT Chicken Salad Pita also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 17,6 (net carbs = total carbs - fiber).
How does FIT Chicken Salad Pita fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 208.2/2000 Cal | 1791,8 Cal |
| Fat | 6.7/67 g | 60,3 g |
| Sodium | 372.2/2300 mg | 1927,8 mg |
| Cholesterol | 37.3/300 mg | 262,7 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 208.2/2000 Cal | 1791,8 Cal |
| Carbohydrates | 20.6/250 g | 229,4 g |
| Sugar | 1.8/75 g | 73,2 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 208.2/2000 Cal | 1791,8 Cal |
| Fat | 6.7/67 g | 60,3 g |
| Carbohydrates | 20.6/250 g | 229,4 g |
| Protein | 17.2/75 g | 57,8 g |
How long would it take to burn off 208.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 31 minutes
- Running - 21 minutes
- Cleaning - 76 minutes
- Swimming - 92 minutes
- Bodyflex - 93 minutes
- Dansing - 70 minutes
- Tennis - 62 minutes
- Rugby - 92 minutes
- Badminton - 27 minutes
- Climbing - 87 minutes
- Lawn Mowing - 28 minutes
- Shopping - 66 minutes
How many protein are in fit chicken salad pita?
FIT Chicken Salad Pita is a good source of quality protein, with just 1 sandwich containing 17.2 grams.
Look at the list of protein content in different servings of fit chicken salad pita:
- 1 sandwich: 17.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fit chicken salad pita?
However, despite having all the nutritious qualities of fit chicken salad pita, 1 sandwich of fit chicken salad pita comes with almost 1.8 extra grams of added sugar.
Compare the sugar content of different servings of fit chicken salad pita:
- 1 sandwich: 1.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fit chicken salad pita?
FIT Chicken Salad Pita contain on average 6.7 grams of total fat per serve (1 sandwich) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 1.2 grams being saturated fat.
Here is an example of the fat content in popular servings of fit chicken salad pita:
- 1 sandwich: 6.7 grams
