Chicken Leg - calories, carbs, nutrition
Chicken Leg contain several important nutrients: 1 piece only contains 170 calories, on average. However, more than 4% of chicken leg is composed of carbs 1.7 grams. It also contains 9.7 grams of fat, 18 grams of protein and 0 grams of sugar.
mainadmin 
170 | 1.7 g (4%) | 18 g (43%) | 9.7 g (53%) | 0 g |
Chicken Leg Nutritional Facts
Serving Size: 1 piece
- Carbs - 1.7 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 9.7 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 18 g
- Sodium - 59 mg
- Potassium - 0 mg
- Cholesterol - 63 mg
- Vitamin A - 1 %
- Vitamin C - 0 %
- Calcium - 1 %
- Iron - 5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken leg?
Chicken Leg contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken leg:
- 1 piece: 170 grams
If you are unsure about the size of your chicken leg, you can estimate that an average chicken leg contains about 170 calories. About 4% of chicken leg calories come from carbs, 43% from protein, and 53% from fat.
How many carbs are in chicken leg?
Here is the carb content of standard serving sizes chicken leg:
- 1 piece: 1.7 grams
Chicken Leg also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1,7 (net carbs = total carbs - fiber).
How does Chicken Leg fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 9.7/67 g | 57,3 g |
| Sodium | 59/2300 mg | 2241 mg |
| Cholesterol | 63/300 mg | 237 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Carbohydrates | 1.7/250 g | 248,3 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 9.7/67 g | 57,3 g |
| Carbohydrates | 1.7/250 g | 248,3 g |
| Protein | 18/75 g | 57 g |
How long would it take to burn off 170 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 62 minutes
- Diving - 66 minutes
- Pilates - 24 minutes
- Burpee - 48 minutes
- Tennis - 34 minutes
- Rugby - 60 minutes
- Badminton - 58 minutes
- Snowboarding - 38 minutes
- Soccer - 39 minutes
- Shopping - 85 minutes
How many protein are in chicken leg?
Chicken Leg is a good source of quality protein, with just 1 piece containing 18 grams.
Look at the list of protein content in different servings of chicken leg:
- 1 piece: 18 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken leg?
However, despite having all the nutritious qualities of chicken leg, 1 piece of chicken leg comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of chicken leg:
- 1 piece: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken leg?
Chicken Leg contain on average 9.7 grams of total fat per serve (1 piece) – the majority - 9,7 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken leg:
- 1 piece: 9.7 grams
