Fit 150 - calories, carbs, nutrition
Fit 150 contain several important nutrients: 1 bar only contains 150 calories, on average. However, more than 54% of fit 150 is composed of carbs 21 grams. It also contains 4 grams of fat, 9 grams of protein and 14 grams of sugar.
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150 | 21 g (54%) | 9 g (23%) | 4 g (23%) | 14 g |
Fit 150 Nutritional Facts
Serving Size: 1 bar
- Carbs - 21 g
- Dietary Fiber - 1 g
- Sugars - 14 g
- Fat - 4 g
- Saturated - 2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 9 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 4 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fit 150?
Fit 150 contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fit 150:
- 1 bar: 150 grams
If you are unsure about the size of your fit 150, you can estimate that an average fit 150 contains about 150 calories. About 54% of fit 150 calories come from carbs, 23% from protein, and 23% from fat.
How many carbs are in fit 150?
Here is the carb content of standard serving sizes fit 150:
- 1 bar: 21 grams
Fit 150 also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).
How does Fit 150 fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 4/67 g | 63 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Carbohydrates | 21/250 g | 229 g |
| Sugar | 14/75 g | 61 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 4/67 g | 63 g |
| Carbohydrates | 21/250 g | 229 g |
| Protein | 9/75 g | 66 g |
How long would it take to burn off 150 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 55 minutes
- Walking - 41 minutes
- Boxing - 86 minutes
- Skating - 21 minutes
- Tennis - 32 minutes
- Volleyball - 86 minutes
- Badminton - 47 minutes
- Climbing - 74 minutes
- Gardening - 45 minutes
- Shopping - 50 minutes
How many protein are in fit 150?
Fit 150 is a good source of quality protein, with just 1 bar containing 9 grams.
Look at the list of protein content in different servings of fit 150:
- 1 bar: 9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fit 150?
However, despite having all the nutritious qualities of fit 150, 1 bar of fit 150 comes with almost 14 extra grams of added sugar.
Compare the sugar content of different servings of fit 150:
- 1 bar: 14 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fit 150?
Fit 150 contain on average 4 grams of total fat per serve (1 bar) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of fit 150:
- 1 bar: 4 grams
