Italian Bistro Pretzels - calories, carbs, nutrition

Italian Bistro Pretzels Nutritional Facts

Serving Size: 9 pieces

• Carbs - 21 g
• Dietary Fiber - 1 g
• Sugars - 1 g
• Fat - 3 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 3 g
• Sodium - 470 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in italian bistro pretzels?

Italian Bistro Pretzels contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of italian bistro pretzels:

• 9 pieces: 120 grams
• 1 pieces: 13.3 grams
• 1 container (40.5 pieces ea.): 540 grams

If you are unsure about the size of your italian bistro pretzels, you can estimate that an average italian bistro pretzels contains about 120 calories. About 68% of italian bistro pretzels calories come from carbs, 10% from protein, and 22% from fat.

How many carbs are in italian bistro pretzels?

Here is the carb content of standard serving sizes italian bistro pretzels:

• 9 pieces: 21 grams
• 1 pieces: 2.3 grams
• 1 container (40.5 pieces ea.): 94.5 grams

Italian Bistro Pretzels also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).

How does Italian Bistro Pretzels fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 120 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 18 minutes
• Running - 12 minutes
• Cleaning - 44 minutes
• Swimming - 37 minutes
• Pilates - 84 minutes
• Skipping - 27 minutes
• Bowling - 48 minutes
• Volleyball - 62 minutes
• Fencing - 79 minutes
• Snowboarding - 74 minutes
• Soccer - 22 minutes
• Sleep - 99 minutes

How many protein are in italian bistro pretzels?

Italian Bistro Pretzels is a good source of quality protein, with just 9 pieces containing 3 grams.

Look at the list of protein content in different servings of italian bistro pretzels:

• 9 pieces: 3 grams
• 1 pieces: 0.3 grams
• 1 container (40.5 pieces ea.): 13.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in italian bistro pretzels?

However, despite having all the nutritious qualities of italian bistro pretzels, 9 pieces of italian bistro pretzels comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of italian bistro pretzels:

• 9 pieces: 1 grams
• 1 pieces: 0.1 grams
• 1 container (40.5 pieces ea.): 4.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in italian bistro pretzels?

Italian Bistro Pretzels contain on average 3 grams of total fat per serve (9 pieces) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of italian bistro pretzels:

• 9 pieces: 3 grams
• 1 pieces: 0.3 grams
• 1 container (40.5 pieces ea.): 13.5 grams