Vegetable & Black Bean Stir Fry - calories, carbs, nutrition

Vegetable & Black Bean Stir Fry Nutritional Facts

Serving Size: 234 gram

• Carbs - 23.9 g
• Dietary Fiber - 3.3 g
• Sugars - 18.8 g
• Fat - 11.9 g
• Saturated - 0.9 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2.9 g
• Sodium - 244.6 mg
• Potassium - 392.4 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 133.5 %
• Calcium - 10.9 %
• Iron - 23.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in vegetable & black bean stir fry?

Vegetable & Black Bean Stir Fry contain around 212 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegetable & black bean stir fry:

• 234 gram: 212 grams
• 1 milligram: 0 grams
• 1 gram: 0.9 grams
• 1 ounce: 25.7 grams
• 1 pound: 410.9 grams
• 1 kilogram: 906 grams

If you are unsure about the size of your vegetable & black bean stir fry, you can estimate that an average vegetable & black bean stir fry contains about 212 calories. About 45% of vegetable & black bean stir fry calories come from carbs, 5% from protein, and 50% from fat.

How many carbs are in vegetable & black bean stir fry?

Here is the carb content of standard serving sizes vegetable & black bean stir fry:

• 234 gram: 23.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.9 grams
• 1 pound: 46.3 grams
• 1 kilogram: 102.1 grams

Vegetable & Black Bean Stir Fry also contains 3.3 grams of fiber, depending on its size. You can subtract 3.3 grams if you are looking for the net carb content 20,6 (net carbs = total carbs - fiber).

How does Vegetable & Black Bean Stir Fry fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 212 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 32 minutes
• Running - 21 minutes
• Cleaning - 78 minutes
• Hiking - 47 minutes
• Yoga - 60 minutes
• Dansing - 76 minutes
• Basketball - 19 minutes
• Rugby - 40 minutes
• Fencing - 89 minutes
• Snowboarding - 99 minutes
• Soccer - 63 minutes
• Sleep - 17 minutes

How many protein are in vegetable & black bean stir fry?

Vegetable & Black Bean Stir Fry is a good source of quality protein, with just 234 gram containing 2.9 grams.

Look at the list of protein content in different servings of vegetable & black bean stir fry:

• 234 gram: 2.9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 1 pound: 5.6 grams
• 1 kilogram: 12.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in vegetable & black bean stir fry?

However, despite having all the nutritious qualities of vegetable & black bean stir fry, 234 gram of vegetable & black bean stir fry comes with almost 18.8 extra grams of added sugar.

Compare the sugar content of different servings of vegetable & black bean stir fry:

• 234 gram: 18.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.3 grams
• 1 pound: 36.4 grams
• 1 kilogram: 80.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in vegetable & black bean stir fry?

Vegetable & Black Bean Stir Fry contain on average 11.9 grams of total fat per serve (234 gram) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 0.9 grams being saturated fat.

Here is an example of the fat content in popular servings of vegetable & black bean stir fry:

• 234 gram: 11.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.4 grams
• 1 pound: 23.1 grams
• 1 kilogram: 50.9 grams