Fish with a Herb Crust - calories, carbs, nutrition

Fish with a Herb Crust Nutritional Facts

Serving Size: 173 gram

• Carbs - 5.8 g
• Dietary Fiber - 1 g
• Sugars - 2.6 g
• Fat - 2.7 g
• Saturated - 0.6 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 27.3 g
• Sodium - 209.3 mg
• Potassium - 638.8 mg
• Cholesterol - --
• Vitamin A - 1.1 %
• Vitamin C - 4.2 %
• Calcium - 8.1 %
• Iron - 5.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in fish with a herb crust?

Fish with a Herb Crust contain around 153.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fish with a herb crust:

• 173 gram: 153.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.9 grams
• 1 ounce: 25.2 grams
• 1 pound: 402.5 grams
• 1 kilogram: 887.3 grams

If you are unsure about the size of your fish with a herb crust, you can estimate that an average fish with a herb crust contains about 153.5 calories. About 15% of fish with a herb crust calories come from carbs, 70% from protein, and 16% from fat.

How many carbs are in fish with a herb crust?

Here is the carb content of standard serving sizes fish with a herb crust:

• 173 gram: 5.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1 grams
• 1 pound: 15.2 grams
• 1 kilogram: 33.5 grams

Fish with a Herb Crust also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 4,8 (net carbs = total carbs - fiber).

How does Fish with a Herb Crust fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 153.5 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 23 minutes
• Running - 15 minutes
• Cleaning - 56 minutes
• Diving - 78 minutes
• Bodyflex - 23 minutes
• Burpee - 70 minutes
• Bowling - 87 minutes
• Volleyball - 59 minutes
• Badminton - 16 minutes
• Skiing - 29 minutes
• Infrared Sauna - 42 minutes
• Shopping - 30 minutes

How many protein are in fish with a herb crust?

Fish with a Herb Crust is a good source of quality protein, with just 173 gram containing 27.3 grams.

Look at the list of protein content in different servings of fish with a herb crust:

• 173 gram: 27.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.5 grams
• 1 pound: 71.6 grams
• 1 kilogram: 157.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in fish with a herb crust?

However, despite having all the nutritious qualities of fish with a herb crust, 173 gram of fish with a herb crust comes with almost 2.6 extra grams of added sugar.

Compare the sugar content of different servings of fish with a herb crust:

• 173 gram: 2.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 1 pound: 6.8 grams
• 1 kilogram: 15 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in fish with a herb crust?

Fish with a Herb Crust contain on average 2.7 grams of total fat per serve (173 gram) – the majority - 2,1 grams - of that fat is also classified as unsaturated, with only 0.6 grams being saturated fat.

Here is an example of the fat content in popular servings of fish with a herb crust:

• 173 gram: 2.7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 1 pound: 7.1 grams
• 1 kilogram: 15.6 grams