Grapefruit Juice - calories, carbs, nutrition

Grapefruit Juice Nutritional Facts

Serving Size: 8 fluid ounce

• Carbs - 18 g
• Dietary Fiber - 0 g
• Sugars - 15 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 1 g
• Sodium - 5 mg
• Potassium - 290 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 100 %
• Calcium - 2 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in grapefruit juice?

Grapefruit Juice contain around 80 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grapefruit juice:

• 8 fluid ounce: 80 grams
• 1 teaspoon: 1.7 grams
• 1 tablespoon: 5 grams
• 1 fluid ounce: 10 grams
• 1 milliliter: 0.3 grams
• 1 cup: 80 grams
• 1 pint: 160 grams
• 1 quart: 320 grams
• 1 liter: 338.1 grams
• 1 gallon: 1280 grams

If you are unsure about the size of your grapefruit juice, you can estimate that an average grapefruit juice contains about 80 calories. About 95% of grapefruit juice calories come from carbs, 5% from protein, and 0% from fat.

How many carbs are in grapefruit juice?

Here is the carb content of standard serving sizes grapefruit juice:

• 8 fluid ounce: 18 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.1 grams
• 1 fluid ounce: 2.3 grams
• 1 milliliter: 0.1 grams
• 1 cup: 18 grams
• 1 pint: 36 grams
• 1 quart: 72 grams
• 1 liter: 76.1 grams
• 1 gallon: 288 grams

Grapefruit Juice also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).

How does Grapefruit Juice fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 80 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 12 minutes
• Running - 8 minutes
• Cleaning - 29 minutes
• Diving - 53 minutes
• Bodyflex - 49 minutes
• Burpee - 39 minutes
• Tennis - 52 minutes
• Rugby - 60 minutes
• Badminton - 40 minutes
• Snowboarding - 91 minutes
• Croquet - 43 minutes
• Shopping - 59 minutes

How many protein are in grapefruit juice?

Grapefruit Juice is a good source of quality protein, with just 8 fluid ounce containing 1 grams.

Look at the list of protein content in different servings of grapefruit juice:

• 8 fluid ounce: 1 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 1 cup: 1 grams
• 1 pint: 2 grams
• 1 quart: 4 grams
• 1 liter: 4.2 grams
• 1 gallon: 16 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in grapefruit juice?

However, despite having all the nutritious qualities of grapefruit juice, 8 fluid ounce of grapefruit juice comes with almost 15 extra grams of added sugar.

Compare the sugar content of different servings of grapefruit juice:

• 8 fluid ounce: 15 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.9 grams
• 1 fluid ounce: 1.9 grams
• 1 milliliter: 0.1 grams
• 1 cup: 15 grams
• 1 pint: 30 grams
• 1 quart: 60 grams
• 1 liter: 63.4 grams
• 1 gallon: 240 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in grapefruit juice?

Grapefruit Juice contain on average 0 grams of total fat per serve (8 fluid ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of grapefruit juice:

• 8 fluid ounce: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams