Fish Tuna and Bow Tie Casserole - calories, carbs, nutrition

Fish Tuna and Bow Tie Casserole Nutritional Facts

Serving Size: 8 ounce

• Carbs - 27.8 g
• Dietary Fiber - 2 g
• Sugars - 1.7 g
• Fat - 6.7 g
• Saturated - 1.4 g
• Polyunsaturated - 1.8 g
• Monounsaturated - 2.2 g
• Trans - 0.3 g
• Protein - 18.9 g
• Sodium - 291 mg
• Potassium - 120 mg
• Cholesterol - 24 mg
• Vitamin A - 12 %
• Vitamin C - 18.2 %
• Calcium - 5.8 %
• Iron - 7.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in fish tuna and bow tie casserole?

Fish Tuna and Bow Tie Casserole contain around 248 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fish tuna and bow tie casserole:

• 8 ounce: 248 grams
• 1 ounce: 31 grams

If you are unsure about the size of your fish tuna and bow tie casserole, you can estimate that an average fish tuna and bow tie casserole contains about 248 calories. About 45% of fish tuna and bow tie casserole calories come from carbs, 31% from protein, and 24% from fat.

How many carbs are in fish tuna and bow tie casserole?

Here is the carb content of standard serving sizes fish tuna and bow tie casserole:

• 8 ounce: 27.8 grams
• 1 ounce: 3.5 grams

Fish Tuna and Bow Tie Casserole also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 25,8 (net carbs = total carbs - fiber).

How does Fish Tuna and Bow Tie Casserole fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 248 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 38 minutes
• Running - 25 minutes
• Cleaning - 91 minutes
• Swimming - 58 minutes
• Boxing - 65 minutes
• Dansing - 56 minutes
• Golf - 59 minutes
• Riding - 81 minutes
• Fencing - 79 minutes
• Cricket - 25 minutes
• Soccer - 78 minutes
• Shopping - 80 minutes

How many protein are in fish tuna and bow tie casserole?

Fish Tuna and Bow Tie Casserole is a good source of quality protein, with just 8 ounce containing 18.9 grams.

Look at the list of protein content in different servings of fish tuna and bow tie casserole:

• 8 ounce: 18.9 grams
• 1 ounce: 2.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in fish tuna and bow tie casserole?

However, despite having all the nutritious qualities of fish tuna and bow tie casserole, 8 ounce of fish tuna and bow tie casserole comes with almost 1.7 extra grams of added sugar.

Compare the sugar content of different servings of fish tuna and bow tie casserole:

• 8 ounce: 1.7 grams
• 1 ounce: 0.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in fish tuna and bow tie casserole?

Fish Tuna and Bow Tie Casserole contain on average 6.7 grams of total fat per serve (8 ounce) – the majority - 5,3 grams - of that fat is also classified as unsaturated, with only 1.4 grams being saturated fat.

Here is an example of the fat content in popular servings of fish tuna and bow tie casserole:

• 8 ounce: 6.7 grams
• 1 ounce: 0.8 grams