Fruity caribbean curry with rice - calories, carbs, nutrition

Fruity caribbean curry with rice Nutritional Facts

Serving Size: 253 gram

• Carbs - 51.7 g
• Dietary Fiber - 2.3 g
• Sugars - 8.1 g
• Fat - 3 g
• Saturated - 1 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 6.6 g
• Sodium - 182.4 mg
• Potassium - 157.1 mg
• Cholesterol - --
• Vitamin A - 1.9 %
• Vitamin C - 8.5 %
• Calcium - 4.8 %
• Iron - 5.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in fruity caribbean curry with rice?

Fruity caribbean curry with rice contain around 250.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fruity caribbean curry with rice:

• 253 gram: 250.8 grams
• 1 milligram: 0 grams
• 1 gram: 1 grams
• 1 ounce: 28.1 grams
• 1 pound: 449.6 grams
• 1 kilogram: 991.3 grams

If you are unsure about the size of your fruity caribbean curry with rice, you can estimate that an average fruity caribbean curry with rice contains about 250.8 calories. About 79% of fruity caribbean curry with rice calories come from carbs, 10% from protein, and 10% from fat.

How many carbs are in fruity caribbean curry with rice?

Here is the carb content of standard serving sizes fruity caribbean curry with rice:

• 253 gram: 51.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.8 grams
• 1 pound: 92.7 grams
• 1 kilogram: 204.3 grams

Fruity caribbean curry with rice also contains 2.3 grams of fiber, depending on its size. You can subtract 2.3 grams if you are looking for the net carb content 49,4 (net carbs = total carbs - fiber).

How does Fruity caribbean curry with rice fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 250.8 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 38 minutes
• Running - 25 minutes
• Cleaning - 92 minutes
• Walking - 25 minutes
• Pilates - 17 minutes
• Burpee - 83 minutes
• Tennis - 81 minutes
• Curling - 31 minutes
• Fencing - 51 minutes
• Cricket - 31 minutes
• Croquet - 19 minutes
• Shopping - 59 minutes

How many protein are in fruity caribbean curry with rice?

Fruity caribbean curry with rice is a good source of quality protein, with just 253 gram containing 6.6 grams.

Look at the list of protein content in different servings of fruity caribbean curry with rice:

• 253 gram: 6.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.7 grams
• 1 pound: 11.8 grams
• 1 kilogram: 26 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in fruity caribbean curry with rice?

However, despite having all the nutritious qualities of fruity caribbean curry with rice, 253 gram of fruity caribbean curry with rice comes with almost 8.1 extra grams of added sugar.

Compare the sugar content of different servings of fruity caribbean curry with rice:

• 253 gram: 8.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.9 grams
• 1 pound: 14.5 grams
• 1 kilogram: 32 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in fruity caribbean curry with rice?

Fruity caribbean curry with rice contain on average 3 grams of total fat per serve (253 gram) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of fruity caribbean curry with rice:

• 253 gram: 3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.3 grams
• 1 pound: 5.4 grams
• 1 kilogram: 11.9 grams