Fish Tacos - calories, carbs, nutrition
Fish Tacos contain several important nutrients: 1 Taco only contains 218.6 calories, on average. However, more than 35% of fish tacos is composed of carbs 19 grams. It also contains 12.8 grams of fat, 6.7 grams of protein and 0.3 grams of sugar.
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218.6 | 19 g (35%) | 6.7 g (12%) | 12.8 g (53%) | 0.3 g |
Fish Tacos Nutritional Facts
Serving Size: 1 Taco
- Carbs - 19 g
- Dietary Fiber - 0.8 g
- Sugars - 0.3 g
- Fat - 12.8 g
- Saturated - 2 g
- Polyunsaturated - 4 g
- Monounsaturated - 6 g
- Trans - 0 g
- Protein - 6.7 g
- Sodium - 188.5 mg
- Potassium - 93.5 mg
- Cholesterol - 14.9 mg
- Vitamin A - 2.8 %
- Vitamin C - 5 %
- Calcium - 3.7 %
- Iron - 38.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fish tacos?
Fish Tacos contain around 218.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fish tacos:
- 1 Taco: 218.6 grams
If you are unsure about the size of your fish tacos, you can estimate that an average fish tacos contains about 218.6 calories. About 35% of fish tacos calories come from carbs, 12% from protein, and 53% from fat.
How many carbs are in fish tacos?
Here is the carb content of standard serving sizes fish tacos:
- 1 Taco: 19 grams
Fish Tacos also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 18,2 (net carbs = total carbs - fiber).
How does Fish Tacos fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 218.6/2000 Cal | 1781,4 Cal |
| Fat | 12.8/67 g | 54,2 g |
| Sodium | 188.5/2300 mg | 2111,5 mg |
| Cholesterol | 14.9/300 mg | 285,1 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 218.6/2000 Cal | 1781,4 Cal |
| Carbohydrates | 19/250 g | 231 g |
| Sugar | 0.3/75 g | 74,7 g |
| Fiber | 0.8/25 g | 24,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 218.6/2000 Cal | 1781,4 Cal |
| Fat | 12.8/67 g | 54,2 g |
| Carbohydrates | 19/250 g | 231 g |
| Protein | 6.7/75 g | 68,3 g |
How long would it take to burn off 218.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 33 minutes
- Running - 22 minutes
- Cleaning - 80 minutes
- Diving - 75 minutes
- Pilates - 17 minutes
- Dansing - 94 minutes
- Golf - 30 minutes
- Volleyball - 70 minutes
- Rowing - 72 minutes
- Cricket - 46 minutes
- Lawn Mowing - 41 minutes
- Dog Walking - 88 minutes
How many protein are in fish tacos?
Fish Tacos is a good source of quality protein, with just 1 Taco containing 6.7 grams.
Look at the list of protein content in different servings of fish tacos:
- 1 Taco: 6.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fish tacos?
However, despite having all the nutritious qualities of fish tacos, 1 Taco of fish tacos comes with almost 0.3 extra grams of added sugar.
Compare the sugar content of different servings of fish tacos:
- 1 Taco: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fish tacos?
Fish Tacos contain on average 12.8 grams of total fat per serve (1 Taco) – the majority - 10,8 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of fish tacos:
- 1 Taco: 12.8 grams
