Fish Skewers with Peppers and Onions - calories, carbs, nutrition

Fish Skewers with Peppers and Onions Nutritional Facts

Serving Size: 187 gram

• Carbs - 3.2 g
• Dietary Fiber - 0.7 g
• Sugars - 2.8 g
• Fat - 12.4 g
• Saturated - 1.8 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 27.5 g
• Sodium - 258.7 mg
• Potassium - 490 mg
• Cholesterol - --
• Vitamin A - 3.7 %
• Vitamin C - 76.7 %
• Calcium - 3.7 %
• Iron - 5.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in fish skewers with peppers and onions?

Fish Skewers with Peppers and Onions contain around 233.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fish skewers with peppers and onions:

• 187 gram: 233.2 grams
• 1 milligram: 0 grams
• 1 gram: 1.2 grams
• 1 ounce: 35.3 grams
• 1 pound: 565.5 grams
• 1 kilogram: 1246.8 grams

If you are unsure about the size of your fish skewers with peppers and onions, you can estimate that an average fish skewers with peppers and onions contains about 233.2 calories. About 5% of fish skewers with peppers and onions calories come from carbs, 47% from protein, and 48% from fat.

How many carbs are in fish skewers with peppers and onions?

Here is the carb content of standard serving sizes fish skewers with peppers and onions:

• 187 gram: 3.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 1 pound: 7.8 grams
• 1 kilogram: 17.1 grams

Fish Skewers with Peppers and Onions also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 2,5 (net carbs = total carbs - fiber).

How does Fish Skewers with Peppers and Onions fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 233.2 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 35 minutes
• Running - 23 minutes
• Cleaning - 85 minutes
• Diving - 57 minutes
• Boxing - 95 minutes
• Burpee - 93 minutes
• Golf - 39 minutes
• Rugby - 66 minutes
• Fencing - 29 minutes
• Skiing - 46 minutes
• Gardening - 26 minutes
• Shopping - 18 minutes

How many protein are in fish skewers with peppers and onions?

Fish Skewers with Peppers and Onions is a good source of quality protein, with just 187 gram containing 27.5 grams.

Look at the list of protein content in different servings of fish skewers with peppers and onions:

• 187 gram: 27.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 4.2 grams
• 1 pound: 66.7 grams
• 1 kilogram: 147.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in fish skewers with peppers and onions?

However, despite having all the nutritious qualities of fish skewers with peppers and onions, 187 gram of fish skewers with peppers and onions comes with almost 2.8 extra grams of added sugar.

Compare the sugar content of different servings of fish skewers with peppers and onions:

• 187 gram: 2.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 1 pound: 6.8 grams
• 1 kilogram: 15 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in fish skewers with peppers and onions?

Fish Skewers with Peppers and Onions contain on average 12.4 grams of total fat per serve (187 gram) – the majority - 10,6 grams - of that fat is also classified as unsaturated, with only 1.8 grams being saturated fat.

Here is an example of the fat content in popular servings of fish skewers with peppers and onions:

• 187 gram: 12.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.9 grams
• 1 pound: 30.1 grams
• 1 kilogram: 66.3 grams