Caribbean Chicken - calories, carbs, nutrition
Caribbean Chicken contain several important nutrients: 5 ounce only contains 246 calories, on average. However, more than 6% of caribbean chicken is composed of carbs 3.7 grams. It also contains 8.5 grams of fat, 36.9 grams of protein and 3.5 grams of sugar.
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246 | 3.7 g (6%) | 36.9 g (62%) | 8.5 g (32%) | 3.5 g |
Caribbean Chicken Nutritional Facts
Serving Size: 5 ounce
- Carbs - 3.7 g
- Dietary Fiber - 0.4 g
- Sugars - 3.5 g
- Fat - 8.5 g
- Saturated - 1.8 g
- Polyunsaturated - 3.4 g
- Monounsaturated - --
- Trans - --
- Protein - 36.9 g
- Sodium - 120 mg
- Potassium - 358.7 mg
- Cholesterol - 100 mg
- Vitamin A - 1.5 %
- Vitamin C - 11.2 %
- Calcium - 2.9 %
- Iron - 8.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in caribbean chicken?
Caribbean Chicken contain around 246 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of caribbean chicken:
- 5 ounce: 246 grams
- 1 ounce: 49.2 grams
If you are unsure about the size of your caribbean chicken, you can estimate that an average caribbean chicken contains about 246 calories. About 6% of caribbean chicken calories come from carbs, 62% from protein, and 32% from fat.
How many carbs are in caribbean chicken?
Here is the carb content of standard serving sizes caribbean chicken:
- 5 ounce: 3.7 grams
- 1 ounce: 0.7 grams
Caribbean Chicken also contains 0.4 grams of fiber, depending on its size. You can subtract 0.4 grams if you are looking for the net carb content 3,3 (net carbs = total carbs - fiber).
How does Caribbean Chicken fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 246/2000 Cal | 1754 Cal |
| Fat | 8.5/67 g | 58,5 g |
| Sodium | 120/2300 mg | 2180 mg |
| Cholesterol | 100/300 mg | 200 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 246/2000 Cal | 1754 Cal |
| Carbohydrates | 3.7/250 g | 246,3 g |
| Sugar | 3.5/75 g | 71,5 g |
| Fiber | 0.4/25 g | 24,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 246/2000 Cal | 1754 Cal |
| Fat | 8.5/67 g | 58,5 g |
| Carbohydrates | 3.7/250 g | 246,3 g |
| Protein | 36.9/75 g | 38,1 g |
How long would it take to burn off 246 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 37 minutes
- Running - 25 minutes
- Cleaning - 90 minutes
- Swimming - 56 minutes
- Yoga - 47 minutes
- Dansing - 45 minutes
- Golf - 35 minutes
- Riding - 17 minutes
- Badminton - 27 minutes
- Cricket - 76 minutes
- Gardening - 49 minutes
- Baby Sitting - 71 minutes
How many protein are in caribbean chicken?
Caribbean Chicken is a good source of quality protein, with just 5 ounce containing 36.9 grams.
Look at the list of protein content in different servings of caribbean chicken:
- 5 ounce: 36.9 grams
- 1 ounce: 7.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in caribbean chicken?
However, despite having all the nutritious qualities of caribbean chicken, 5 ounce of caribbean chicken comes with almost 3.5 extra grams of added sugar.
Compare the sugar content of different servings of caribbean chicken:
- 5 ounce: 3.5 grams
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in caribbean chicken?
Caribbean Chicken contain on average 8.5 grams of total fat per serve (5 ounce) – the majority - 6,7 grams - of that fat is also classified as unsaturated, with only 1.8 grams being saturated fat.
Here is an example of the fat content in popular servings of caribbean chicken:
- 5 ounce: 8.5 grams
- 1 ounce: 1.7 grams
