Fish Sandwich with Onion Roll - calories, carbs, nutrition

Fish Sandwich with Onion Roll Nutritional Facts

Serving Size: 1 Sandwich

• Carbs - 18.8 g
• Dietary Fiber - 3.2 g
• Sugars - 7.3 g
• Fat - 16.4 g
• Saturated - 2.8 g
• Polyunsaturated - 6.5 g
• Monounsaturated - 5.1 g
• Trans - 0 g
• Protein - 19 g
• Sodium - 757.7 mg
• Potassium - 178.6 mg
• Cholesterol - 27.7 mg
• Vitamin A - 1.1 %
• Vitamin C - 0 %
• Calcium - 8.1 %
• Iron - 15.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in fish sandwich with onion roll?

Fish Sandwich with Onion Roll contain around 402.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fish sandwich with onion roll:

• 1 Sandwich: 402.1 grams

If you are unsure about the size of your fish sandwich with onion roll, you can estimate that an average fish sandwich with onion roll contains about 402.1 calories. About 25% of fish sandwich with onion roll calories come from carbs, 25% from protein, and 49% from fat.

How many carbs are in fish sandwich with onion roll?

Here is the carb content of standard serving sizes fish sandwich with onion roll:

• 1 Sandwich: 18.8 grams

Fish Sandwich with Onion Roll also contains 3.2 grams of fiber, depending on its size. You can subtract 3.2 grams if you are looking for the net carb content 15,6 (net carbs = total carbs - fiber).

How does Fish Sandwich with Onion Roll fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 402.1 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 61 minutes
• Running - 41 minutes
• Cleaning - 148 minutes
• Walking - 27 minutes
• Boxing - 58 minutes
• Skipping - 36 minutes
• Golf - 35 minutes
• Curling - 81 minutes
• Rowing - 85 minutes
• Snowboarding - 59 minutes
• Gardening - 81 minutes
• Shopping - 77 minutes

How many protein are in fish sandwich with onion roll?

Fish Sandwich with Onion Roll is a good source of quality protein, with just 1 Sandwich containing 19 grams.

Look at the list of protein content in different servings of fish sandwich with onion roll:

• 1 Sandwich: 19 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in fish sandwich with onion roll?

However, despite having all the nutritious qualities of fish sandwich with onion roll, 1 Sandwich of fish sandwich with onion roll comes with almost 7.3 extra grams of added sugar.

Compare the sugar content of different servings of fish sandwich with onion roll:

• 1 Sandwich: 7.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in fish sandwich with onion roll?

Fish Sandwich with Onion Roll contain on average 16.4 grams of total fat per serve (1 Sandwich) – the majority - 13,6 grams - of that fat is also classified as unsaturated, with only 2.8 grams being saturated fat.

Here is an example of the fat content in popular servings of fish sandwich with onion roll:

• 1 Sandwich: 16.4 grams